jillgreggain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 26th: 1826 * 107%
fat: 76.73g
|
protein: 38.28g
|
carbs: 215.91g
- -
Sun 25th: 1711 * 101%
fat: 70.00g
|
protein: 76.08g
|
carbs: 192.36g
- -
Sat 24th: 1555 * 91%
fat: 60.39g
|
protein: 42.73g
|
carbs: 186.54g
- -
Fri 23rd: 2070 * 122%
fat: 71.64g
|
protein: 68.53g
|
carbs: 215.85g
- -
Thu 22nd: 1750 * 103%
fat: 66.79g
|
protein: 49.47g
|
carbs: 213.30g
- -
Wed 21st: 1709 * 101%
fat: 74.07g
|
protein: 103.55g
|
carbs: 145.09g
- -
Tue 20th: 1686 * 99%
fat: 58.99g
|
protein: 50.25g
|
carbs: 199.37g
- -
August 2011
Sun 21st: 559 * 33%
fat: 8.13g
|
protein: 22.59g
|
carbs: 80.12g
- -
Sat 20th: 2477 * 146%
fat: 108.56g
|
protein: 66.18g
|
carbs: 231.97g
2176*  301
Fri 19th: 2776 * 163%
fat: 97.41g
|
protein: 76.61g
|
carbs: 324.18g
2220*  556
Thu 18th: 2303 * 135%
fat: 99.11g
|
protein: 70.44g
|
carbs: 218.79g
2223*  80
Wed 17th: 1182 * 70%
fat: 28.15g
|
protein: 36.52g
|
carbs: 177.57g
2358*  1176
Tue 16th: 1750 * 103%
fat: 79.53g
|
protein: 41.61g
|
carbs: 201.85g
2223*  473
Mon 15th: 1693 * 100%
fat: 44.17g
|
protein: 53.97g
|
carbs: 234.65g
2223*  530
Sun 14th: 1833 * 108%
fat: 64.81g
|
protein: 54.41g
|
carbs: 248.62g
2313*  480
Sat 13th: 1668 * 98%
fat: 50.31g
|
protein: 33.33g
|
carbs: 194.12g
2223*  555
Fri 12th: 1906 * 112%
fat: 62.61g
|
protein: 41.81g
|
carbs: 241.77g
2223*  317
Thu 11th: 2420 * 142%
fat: 106.79g
|
protein: 94.18g
|
carbs: 234.35g
2223*  197
Wed 10th: 1225 * 72%
fat: 23.85g
|
protein: 60.71g
|
carbs: 161.36g
2223*  998
Tue 9th: 2482 * -
fat: 69.93g
|
protein: 66.30g
|
carbs: 385.71g
2223*  259

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