sunnyfitty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 1886 * 94%
fat: 71.86g
|
protein: 77.85g
|
carbs: 229.97g
- -
Wed 2nd: 1782 * 89%
fat: 71.66g
|
protein: 98.54g
|
carbs: 190.37g
- -
Tue 1st: 1811 * 91%
fat: 71.03g
|
protein: 74.31g
|
carbs: 232.46g
- -
March 2014
Mon 31st: 1785 * 89%
fat: 73.50g
|
protein: 87.60g
|
carbs: 203.58g
- -
Sun 30th: 975 * 49%
fat: 51.00g
|
protein: 47.00g
|
carbs: 92.00g
- -
Thu 27th: 2165 * 108%
fat: 75.78g
|
protein: 124.85g
|
carbs: 254.09g
- -
Wed 26th: 1550 * 78%
fat: 69.21g
|
protein: 54.02g
|
carbs: 188.17g
- -
Tue 25th: 1310 * 66%
fat: 60.78g
|
protein: 43.57g
|
carbs: 163.90g
- -
Mon 24th: 1584 * 79%
fat: 63.49g
|
protein: 63.97g
|
carbs: 202.74g
- -
Sun 23rd: 1744 * 87%
fat: 68.89g
|
protein: 62.28g
|
carbs: 231.39g
- -
Sat 22nd: 1415 * 71%
fat: 66.39g
|
protein: 61.79g
|
carbs: 158.95g
- -
Fri 21st: 1682 * 84%
fat: 71.83g
|
protein: 80.41g
|
carbs: 180.01g
- -
Thu 20th: 1658 * 83%
fat: 66.82g
|
protein: 93.18g
|
carbs: 166.28g
- -
Wed 19th: 1453 * 73%
fat: 65.84g
|
protein: 50.97g
|
carbs: 185.20g
- -
Tue 18th: 1775 * 89%
fat: 66.43g
|
protein: 130.70g
|
carbs: 165.26g
- -
Mon 17th: 1997 * 100%
fat: 66.71g
|
protein: 120.12g
|
carbs: 227.72g
- -
Sun 16th: 1580 * 79%
fat: 51.10g
|
protein: 63.96g
|
carbs: 229.35g
- -
Sat 15th: 1797 * 90%
fat: 67.62g
|
protein: 91.15g
|
carbs: 214.01g
- -
Fri 14th: 1905 * 95%
fat: 70.14g
|
protein: 100.29g
|
carbs: 225.95g
- -
Thu 13th: 1911 * 96%
fat: 68.96g
|
protein: 110.74g
|
carbs: 215.85g
- -

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