SofPereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 5th: 781 * 49%
fat: 31.37g
|
protein: 45.12g
|
carbs: 82.01g
- -
November 2015
Wed 4th: 834 * 52%
fat: 20.56g
|
protein: 46.74g
|
carbs: 119.21g
1877*  1043
June 2014
Wed 11th: 1034 * 61%
fat: 9.48g
|
protein: 78.56g
|
carbs: 167.28g
2018*  984
Mon 9th: 337 * 20%
fat: 2.02g
|
protein: 29.14g
|
carbs: 48.68g
2018  1681
March 2014
Tue 18th: 800 * 47%
fat: 16.40g
|
protein: 38.77g
|
carbs: 133.37g
1710*  910
Sun 2nd: 749 * 44%
fat: 17.85g
|
protein: 50.78g
|
carbs: 101.00g
- -
Sat 1st: 1356 * 80%
fat: 15.41g
|
protein: 77.38g
|
carbs: 228.76g
- -
February 2014
Sat 15th: 66 * 4%
fat: 0.20g
|
protein: 6.40g
|
carbs: 9.60g
- -
Tue 4th: 493 * 29%
fat: 6.57g
|
protein: 22.98g
|
carbs: 84.12g
- -
January 2014
Mon 27th: 961 * 57%
fat: 15.15g
|
protein: 69.04g
|
carbs: 149.26g
1534*  573
Tue 21st: 1407 * 83%
fat: 13.59g
|
protein: 93.95g
|
carbs: 229.88g
1683*  276
Mon 20th: 980 58%
fat: 11.97g
|
protein: 50.45g
|
carbs: 176.34g
1879*  899
Sun 19th: 1060 * 62%
fat: 14.10g
|
protein: 68.35g
|
carbs: 165.02g
1582*  522
Sat 18th: 1321 * 78%
fat: 21.55g
|
protein: 84.13g
|
carbs: 191.51g
1956*  635
Fri 17th: 1004 * 59%
fat: 10.82g
|
protein: 69.09g
|
carbs: 152.64g
1758*  754
Thu 16th: 1360 * 80%
fat: 48.61g
|
protein: 77.97g
|
carbs: 152.39g
1816*  456
Wed 15th: 1198 * 70%
fat: 20.57g
|
protein: 70.08g
|
carbs: 182.04g
1477*  279
Tue 14th: 1145 * 67%
fat: 26.09g
|
protein: 68.65g
|
carbs: 168.54g
1865  720
Mon 13th: 1004 * 59%
fat: 14.62g
|
protein: 76.36g
|
carbs: 152.75g
1758*  754
Thu 9th: 1672 * 98%
fat: 17.01g
|
protein: 106.71g
|
carbs: 277.33g
2110*  438

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