afreenpk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 26th: 737 * 37%
fat: 38.93g
|
protein: 32.76g
|
carbs: 70.42g
2122*  1385
Wed 25th: 541 * 39%
fat: 18.37g
|
protein: 16.87g
|
carbs: 79.78g
- -
June 2010
Tue 22nd: 530 * 38%
fat: 25.20g
|
protein: 21.70g
|
carbs: 55.80g
- -
Tue 8th: 169 * 12%
fat: 2.13g
|
protein: 28.86g
|
carbs: 7.85g
- -
Mon 7th: 682 * 49%
fat: 26.61g
|
protein: 45.46g
|
carbs: 62.51g
- -
Tue 1st: 1059 * 76%
fat: 40.72g
|
protein: 70.62g
|
carbs: 103.79g
- -
May 2010
Fri 28th: 320 * 23%
fat: 8.39g
|
protein: 5.29g
|
carbs: 60.95g
- -
April 2010
Thu 8th: 113 * 8%
fat: 3.56g
|
protein: 6.39g
|
carbs: 14.32g
- -
February 2010
Tue 9th: 942 * -
fat: 39.15g
|
protein: 33.73g
|
carbs: 114.28g
- -
December 2009
Sat 26th: 830 * -
fat: 45.33g
|
protein: 39.10g
|
carbs: 74.07g
- -
Mon 21st: 112 * -
fat: 0.06g
|
protein: 2.04g
|
carbs: 26.16g
- -
Fri 11th: 1520 * -
fat: 60.50g
|
protein: 58.00g
|
carbs: 191.00g
- -
November 2009
Tue 24th: 346 * -
fat: 10.90g
|
protein: 23.18g
|
carbs: 39.38g
- -
Wed 18th: 487 * -
fat: 18.89g
|
protein: 16.19g
|
carbs: 53.50g
- -
July 2009
Sat 11th: 539 * -
fat: 31.00g
|
protein: 24.14g
|
carbs: 39.14g
- -
Sun 5th: 660 * -
fat: 39.00g
|
protein: 27.00g
|
carbs: 53.00g
- -
June 2009
Wed 24th: 1196 * -
fat: 40.93g
|
protein: 52.00g
|
carbs: 152.96g
- -
Fri 19th: 1354 * -
fat: 46.75g
|
protein: 65.42g
|
carbs: 175.92g
- -
Wed 17th: 788 * -
fat: 32.36g
|
protein: 27.76g
|
carbs: 105.50g
2538*  1750
Tue 16th: 554 * -
fat: 17.62g
|
protein: 13.36g
|
carbs: 88.82g
- -

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