JessDPope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 1535 * -
fat: 119.00g
|
protein: 77.08g
|
carbs: 48.73g
- -
Wed 8th: 1640 * -
fat: 139.69g
|
protein: 65.00g
|
carbs: 39.92g
- -
Tue 7th: 1498 * -
fat: 104.45g
|
protein: 101.18g
|
carbs: 52.78g
- -
Mon 6th: 1513 * -
fat: 118.00g
|
protein: 62.48g
|
carbs: 61.69g
- -
Sun 5th: 1448 * -
fat: 104.01g
|
protein: 73.96g
|
carbs: 60.93g
- -
Sat 4th: 1923 * -
fat: 129.14g
|
protein: 101.55g
|
carbs: 98.82g
- -
Fri 3rd: 2316 * -
fat: 144.86g
|
protein: 133.97g
|
carbs: 131.31g
- -
Thu 2nd: 2041 * -
fat: 155.84g
|
protein: 91.21g
|
carbs: 80.82g
- -
Wed 1st: 2308 * -
fat: 202.29g
|
protein: 107.20g
|
carbs: 23.98g
- -
December 2013
Sun 29th: 232 * -
fat: 15.61g
|
protein: 21.29g
|
carbs: 0.00g
- -
Thu 26th: 140 * -
fat: 14.00g
|
protein: 1.00g
|
carbs: 3.00g
- -
Mon 23rd: 216 * -
fat: 17.10g
|
protein: 14.49g
|
carbs: 0.00g
- -
Thu 19th: 267 * -
fat: 14.26g
|
protein: 4.68g
|
carbs: 32.45g
- -

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