Quanjin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 2054 * 86%
fat: 84.17g
|
protein: 150.86g
|
carbs: 180.54g
- -
Tue 29th: 1483 * 62%
fat: 26.30g
|
protein: 173.83g
|
carbs: 136.93g
- -
Mon 28th: 1766 * 74%
fat: 46.10g
|
protein: 173.87g
|
carbs: 159.59g
- -
Sun 27th: 2747 * 114%
fat: 41.70g
|
protein: 237.40g
|
carbs: 357.82g
- -
Sat 26th: 700 * 29%
fat: 20.00g
|
protein: 15.00g
|
carbs: 125.00g
- -
Fri 25th: 1737 * 72%
fat: 39.15g
|
protein: 186.66g
|
carbs: 160.01g
- -
Thu 24th: 1732 * 72%
fat: 33.12g
|
protein: 168.71g
|
carbs: 195.35g
- -
Wed 23rd: 1499 * 62%
fat: 17.61g
|
protein: 111.71g
|
carbs: 233.83g
- -
Tue 22nd: 1686 * 70%
fat: 39.70g
|
protein: 172.28g
|
carbs: 156.59g
- -
Mon 21st: 1591 * 66%
fat: 46.50g
|
protein: 103.05g
|
carbs: 203.69g
- -
Sun 20th: 1841 * 77%
fat: 51.53g
|
protein: 173.00g
|
carbs: 194.18g
- -
Sat 19th: 2263 * 94%
fat: 64.72g
|
protein: 133.75g
|
carbs: 291.21g
- -
Fri 18th: 1534 * 64%
fat: 64.93g
|
protein: 81.33g
|
carbs: 162.79g
- -
Thu 17th: 2183 * 91%
fat: 60.08g
|
protein: 201.99g
|
carbs: 257.37g
- -
Wed 16th: 985 * 41%
fat: 60.09g
|
protein: 140.45g
|
carbs: 54.89g
- -
Tue 15th: 2068 * 86%
fat: 59.74g
|
protein: 273.19g
|
carbs: 100.38g
- -
Mon 14th: 1040 * 43%
fat: 14.00g
|
protein: 79.29g
|
carbs: 156.58g
- -
Sun 13th: 1732 * 72%
fat: 69.27g
|
protein: 183.63g
|
carbs: 86.38g
- -
Fri 11th: 1325 * 55%
fat: 27.00g
|
protein: 213.98g
|
carbs: 51.60g
- -
Thu 10th: 998 * 42%
fat: 29.47g
|
protein: 91.40g
|
carbs: 95.69g
- -

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