| November 2023 |
| Sun 5th: |
437 *
|
34%
|
fat: 18.78g |
| |
protein: 32.87g |
| |
carbs: 35.88g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
556 *
|
43%
|
fat: 46.27g |
| |
protein: 21.59g |
| |
carbs: 17.27g |
|
-
|
-
|
| Thu 26th: |
253 *
|
19%
|
fat: 13.29g |
| |
protein: 30.04g |
| |
carbs: 7.71g |
|
-
|
-
|
| Wed 25th: |
952 *
|
73%
|
fat: 70.80g |
| |
protein: 59.08g |
| |
carbs: 41.61g |
|
-
|
-
|
| Tue 24th: |
2024
|
156%
|
fat: 126.49g |
| |
protein: 106.70g |
| |
carbs: 134.76g |
|
-
|
-
|
| Mon 23rd: |
491
|
38%
|
fat: 21.00g |
| |
protein: 40.24g |
| |
carbs: 40.92g |
|
-
|
-
|
| Fri 20th: |
216
|
17%
|
fat: 13.31g |
| |
protein: 4.75g |
| |
carbs: 23.12g |
|
-
|
-
|
| Tue 17th: |
1466
|
113%
|
fat: 66.89g |
| |
protein: 107.71g |
| |
carbs: 122.26g |
|
-
|
-
|
| Mon 16th: |
1316 *
|
101%
|
fat: 83.06g |
| |
protein: 84.40g |
| |
carbs: 89.11g |
|
-
|
-
|
| Sun 15th: |
555 *
|
43%
|
fat: 30.95g |
| |
protein: 48.58g |
| |
carbs: 20.70g |
|
-
|
-
|
| Sat 14th: |
1238
|
95%
|
fat: 65.63g |
| |
protein: 102.19g |
| |
carbs: 65.27g |
|
-
|
-
|
| Fri 13th: |
455
|
35%
|
fat: 20.58g |
| |
protein: 36.53g |
| |
carbs: 37.01g |
|
-
|
-
|
| Thu 12th: |
390
|
30%
|
fat: 16.35g |
| |
protein: 40.50g |
| |
carbs: 20.96g |
|
-
|
-
|
| Wed 11th: |
1171
|
90%
|
fat: 58.00g |
| |
protein: 94.91g |
| |
carbs: 80.64g |
|
-
|
-
|
| Tue 10th: |
204 *
|
16%
|
fat: 6.00g |
| |
protein: 30.66g |
| |
carbs: 2.66g |
|
-
|
-
|
| Mon 9th: |
323 *
|
25%
|
fat: 15.86g |
| |
protein: 32.91g |
| |
carbs: 15.85g |
|
-
|
-
|
| Sun 8th: |
1151
|
89%
|
fat: 49.82g |
| |
protein: 106.65g |
| |
carbs: 87.86g |
|
-
|
-
|
| Sat 7th: |
1581
|
122%
|
fat: 90.45g |
| |
protein: 107.93g |
| |
carbs: 103.72g |
|
-
|
-
|
| Fri 6th: |
1480
|
114%
|
fat: 65.46g |
| |
protein: 107.15g |
| |
carbs: 131.15g |
|
-
|
-
|
| Thu 5th: |
1530
|
118%
|
fat: 87.20g |
| |
protein: 105.32g |
| |
carbs: 99.40g |
|
-
|
-
|
