| January 2011 |
| Mon 24th: |
1500
|
62%
|
fat: 54.37g |
| |
protein: 48.24g |
| |
carbs: 216.57g |
|
-
|
-
|
| Sun 23rd: |
1611 *
|
67%
|
fat: 56.37g |
| |
protein: 58.17g |
| |
carbs: 224.17g |
|
-
|
-
|
| Sat 22nd: |
1644
|
68%
|
fat: 51.17g |
| |
protein: 53.56g |
| |
carbs: 223.26g |
|
-
|
-
|
| Fri 21st: |
1392
|
58%
|
fat: 51.15g |
| |
protein: 40.26g |
| |
carbs: 155.05g |
|
-
|
-
|
| Thu 20th: |
942 *
|
39%
|
fat: 29.51g |
| |
protein: 25.27g |
| |
carbs: 152.56g |
|
-
|
-
|
| Wed 19th: |
1243 *
|
52%
|
fat: 32.88g |
| |
protein: 34.53g |
| |
carbs: 186.00g |
|
-
|
-
|
| Tue 18th: |
1077 *
|
45%
|
fat: 33.48g |
| |
protein: 29.96g |
| |
carbs: 173.76g |
|
-
|
-
|
| Mon 17th: |
1521 *
|
63%
|
fat: 41.48g |
| |
protein: 42.96g |
| |
carbs: 258.76g |
|
-
|
-
|
| Sun 16th: |
1001 *
|
42%
|
fat: 16.00g |
| |
protein: 15.01g |
| |
carbs: 122.80g |
|
-
|
-
|
| Sat 15th: |
1658 *
|
69%
|
fat: 33.77g |
| |
protein: 38.12g |
| |
carbs: 269.91g |
|
-
|
-
|
| Fri 14th: |
2041 *
|
85%
|
fat: 63.97g |
| |
protein: 52.42g |
| |
carbs: 297.87g |
|
-
|
-
|
| Thu 13th: |
1480 *
|
62%
|
fat: 49.68g |
| |
protein: 45.26g |
| |
carbs: 220.72g |
|
-
|
-
|
| Wed 12th: |
1411 *
|
59%
|
fat: 45.48g |
| |
protein: 49.29g |
| |
carbs: 209.27g |
|
-
|
-
|
| Tue 11th: |
1602 *
|
67%
|
fat: 48.31g |
| |
protein: 58.06g |
| |
carbs: 261.83g |
|
-
|
-
|
| Mon 10th: |
1524 *
|
64%
|
fat: 53.99g |
| |
protein: 54.09g |
| |
carbs: 185.08g |
|
-
|
-
|
| Sun 9th: |
1461 *
|
61%
|
fat: 44.28g |
| |
protein: 36.14g |
| |
carbs: 213.34g |
|
-
|
-
|
| Sat 8th: |
1706 *
|
-
|
fat: 43.19g |
| |
protein: 62.23g |
| |
carbs: 286.32g |
|
-
|
-
|
| Fri 7th: |
1312 *
|
-
|
fat: 36.32g |
| |
protein: 41.23g |
| |
carbs: 187.46g |
|
-
|
-
|
| September 2009 |
| Wed 2nd: |
35 *
|
-
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| July 2009 |
| Wed 1st: |
990 *
|
-
|
fat: 31.96g |
| |
protein: 51.08g |
| |
carbs: 134.24g |
|
2453*
|
 1463
|
