| January 2014 |
| Mon 6th: |
969 *
|
35%
|
fat: 38.82g |
| |
protein: 41.55g |
| |
carbs: 121.29g |
|
-
|
-
|
| Sun 5th: |
1170 *
|
42%
|
fat: 40.02g |
| |
protein: 90.68g |
| |
carbs: 117.46g |
|
-
|
-
|
| Sat 4th: |
1063 *
|
38%
|
fat: 33.82g |
| |
protein: 62.67g |
| |
carbs: 134.12g |
|
-
|
-
|
| Fri 3rd: |
924
|
33%
|
fat: 24.15g |
| |
protein: 31.84g |
| |
carbs: 153.01g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1297 *
|
46%
|
fat: 46.03g |
| |
protein: 71.87g |
| |
carbs: 157.18g |
|
-
|
-
|
| Mon 30th: |
814 *
|
29%
|
fat: 39.91g |
| |
protein: 25.78g |
| |
carbs: 93.36g |
|
-
|
-
|
| Sat 28th: |
709 *
|
25%
|
fat: 26.38g |
| |
protein: 41.65g |
| |
carbs: 79.19g |
|
-
|
-
|
| Sun 22nd: |
976 *
|
35%
|
fat: 28.93g |
| |
protein: 44.18g |
| |
carbs: 142.80g |
|
-
|
-
|
| Sat 21st: |
979
|
35%
|
fat: 45.31g |
| |
protein: 28.99g |
| |
carbs: 122.86g |
|
-
|
-
|
| Fri 20th: |
1759
|
63%
|
fat: 76.05g |
| |
protein: 70.77g |
| |
carbs: 208.46g |
|
-
|
-
|
| Tue 17th: |
1067
|
38%
|
fat: 29.34g |
| |
protein: 37.66g |
| |
carbs: 172.32g |
|
2999
|
 1932
|
