| October 2009 |
| Tue 27th: |
1105 *
|
-
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sun 4th: |
583 *
|
-
|
fat: 15.00g |
| |
protein: 12.14g |
| |
carbs: 94.64g |
|
-
|
-
|
| Sat 3rd: |
715 *
|
-
|
fat: 15.75g |
| |
protein: 19.25g |
| |
carbs: 128.00g |
|
-
|
-
|
| Fri 2nd: |
1116 *
|
-
|
fat: 38.77g |
| |
protein: 35.16g |
| |
carbs: 157.35g |
|
-
|
-
|
| Thu 1st: |
1100 *
|
-
|
fat: 49.04g |
| |
protein: 38.81g |
| |
carbs: 131.37g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
940 *
|
-
|
fat: 34.00g |
| |
protein: 24.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Tue 29th: |
883 *
|
-
|
fat: 31.65g |
| |
protein: 49.24g |
| |
carbs: 106.68g |
|
-
|
-
|
| Mon 28th: |
827 *
|
-
|
fat: 34.88g |
| |
protein: 46.02g |
| |
carbs: 81.11g |
|
-
|
-
|
| Fri 25th: |
1215 *
|
-
|
fat: 40.50g |
| |
protein: 49.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Thu 24th: |
1024 *
|
-
|
fat: 37.28g |
| |
protein: 27.05g |
| |
carbs: 150.01g |
|
-
|
-
|
| Wed 23rd: |
1117 *
|
-
|
fat: 53.10g |
| |
protein: 52.94g |
| |
carbs: 113.15g |
|
-
|
-
|
| Tue 22nd: |
1135 *
|
-
|
fat: 36.00g |
| |
protein: 37.50g |
| |
carbs: 166.50g |
|
-
|
-
|
| Mon 21st: |
900 *
|
-
|
fat: 27.55g |
| |
protein: 39.44g |
| |
carbs: 123.81g |
|
-
|
-
|
| Sun 20th: |
1493 *
|
-
|
fat: 51.00g |
| |
protein: 52.24g |
| |
carbs: 204.41g |
|
-
|
-
|
| Fri 18th: |
898 *
|
-
|
fat: 24.15g |
| |
protein: 40.24g |
| |
carbs: 126.18g |
|
-
|
-
|
| Thu 17th: |
708 *
|
-
|
fat: 14.15g |
| |
protein: 20.24g |
| |
carbs: 120.18g |
|
-
|
-
|
| Wed 16th: |
1045 *
|
-
|
fat: 24.50g |
| |
protein: 46.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Thu 10th: |
740 *
|
-
|
fat: 13.50g |
| |
protein: 19.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Mon 7th: |
310 *
|
-
|
fat: 11.50g |
| |
protein: 13.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 6th: |
1739 *
|
-
|
fat: 74.70g |
| |
protein: 50.46g |
| |
carbs: 220.23g |
|
-
|
-
|
