j514's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 10th: 1481 * 41%
fat: 86.72g
|
protein: 132.78g
|
carbs: 42.49g
- -
Sat 9th: 3086 86%
fat: 155.27g
|
protein: 210.27g
|
carbs: 240.95g
2134  952
Fri 8th: 3399 94%
fat: 194.89g
|
protein: 253.03g
|
carbs: 175.42g
2792  607
Thu 7th: 2937 82%
fat: 126.75g
|
protein: 251.82g
|
carbs: 214.22g
- -
Wed 6th: 1879 52%
fat: 71.54g
|
protein: 160.07g
|
carbs: 162.14g
3128  1249
March 2010
Thu 25th: 2561 * 71%
fat: 110.88g
|
protein: 222.23g
|
carbs: 179.58g
- -
Wed 24th: 2180 * 61%
fat: 111.53g
|
protein: 188.35g
|
carbs: 135.97g
- -
Tue 23rd: 2538 * 70%
fat: 131.81g
|
protein: 208.15g
|
carbs: 168.53g
- -
Mon 22nd: 1765 * 49%
fat: 70.53g
|
protein: 164.50g
|
carbs: 134.35g
- -
January 2010
Tue 12th: 522 * 14%
fat: 23.48g
|
protein: 42.82g
|
carbs: 40.40g
- -
November 2009
Mon 16th: 2983 * 83%
fat: 126.53g
|
protein: 270.85g
|
carbs: 200.49g
- -
July 2009
Fri 31st: 1740 * -
fat: 45.82g
|
protein: 114.88g
|
carbs: 223.57g
- -
Thu 30th: 3203 * -
fat: 87.28g
|
protein: 242.20g
|
carbs: 358.00g
2715  488
Wed 29th: 3365 -
fat: 89.83g
|
protein: 256.84g
|
carbs: 375.22g
2721  644
Tue 28th: 2761 -
fat: 87.59g
|
protein: 193.67g
|
carbs: 299.15g
2631  130
Mon 27th: 2692 * -
fat: 75.21g
|
protein: 193.43g
|
carbs: 310.78g
2443*  249
Sun 26th: 1525 * -
fat: 33.82g
|
protein: 94.48g
|
carbs: 213.58g
1878  353
Sat 25th: 2927 * -
fat: 57.78g
|
protein: 172.20g
|
carbs: 410.01g
2876  51
Fri 24th: 2928 * -
fat: 77.92g
|
protein: 198.68g
|
carbs: 364.01g
2296  632

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