| November 2011 |
| Wed 2nd: |
1634 *
|
56%
|
fat: 78.79g |
| |
protein: 81.47g |
| |
carbs: 149.98g |
|
3114*
|
 1480
|
| Tue 1st: |
-
|
-
|
|
2681*
|
-
|
| October 2011 |
| Thu 27th: |
1452 *
|
50%
|
fat: 64.63g |
| |
protein: 55.99g |
| |
carbs: 166.43g |
|
3040*
|
1588
|
| Wed 26th: |
1542 *
|
53%
|
fat: 53.37g |
| |
protein: 85.09g |
| |
carbs: 188.52g |
|
6040*
|
4498
|
| Fri 21st: |
1521 *
|
52%
|
fat: 66.83g |
| |
protein: 71.64g |
| |
carbs: 169.83g |
|
3380*
|
1859
|
| September 2011 |
| Wed 28th: |
1192 *
|
41%
|
fat: 49.41g |
| |
protein: 60.66g |
| |
carbs: 130.89g |
|
4139*
|
2947
|
| Tue 20th: |
-
|
-
|
|
3177*
|
-
|
| Mon 19th: |
1418 *
|
49%
|
fat: 71.58g |
| |
protein: 40.92g |
| |
carbs: 161.68g |
|
2737*
|
1319
|
| Fri 16th: |
2551 *
|
88%
|
fat: 130.19g |
| |
protein: 125.92g |
| |
carbs: 203.88g |
|
3901*
|
1350
|
| Thu 15th: |
1416 *
|
49%
|
fat: 60.91g |
| |
protein: 45.09g |
| |
carbs: 170.95g |
|
-
|
-
|
| Mon 12th: |
1625 *
|
56%
|
fat: 65.00g |
| |
protein: 92.99g |
| |
carbs: 173.37g |
|
3587*
|
1962
|
| Sun 11th: |
1365 *
|
47%
|
fat: 45.69g |
| |
protein: 67.92g |
| |
carbs: 169.42g |
|
-
|
-
|
| Sat 10th: |
563 *
|
19%
|
fat: 12.24g |
| |
protein: 18.19g |
| |
carbs: 103.74g |
|
-
|
-
|
| Fri 9th: |
501 *
|
17%
|
fat: 17.83g |
| |
protein: 40.64g |
| |
carbs: 48.83g |
|
3282*
|
2781
|
| Thu 8th: |
944 *
|
33%
|
fat: 22.57g |
| |
protein: 51.13g |
| |
carbs: 131.45g |
|
2837*
|
1893
|
| Wed 7th: |
1841 *
|
63%
|
fat: 79.31g |
| |
protein: 79.30g |
| |
carbs: 199.90g |
|
-
|
-
|
| Tue 6th: |
1367 *
|
47%
|
fat: 42.08g |
| |
protein: 82.29g |
| |
carbs: 166.55g |
|
3222*
|
1855
|
| Mon 5th: |
1705 *
|
59%
|
fat: 87.42g |
| |
protein: 75.88g |
| |
carbs: 160.68g |
|
3627*
|
1922
|
| Sun 4th: |
1799 *
|
62%
|
fat: 83.34g |
| |
protein: 74.34g |
| |
carbs: 198.05g |
|
-
|
-
|
| Sat 3rd: |
1207 *
|
42%
|
fat: 50.77g |
| |
protein: 27.38g |
| |
carbs: 162.01g |
|
3712*
|
2505
|
| Fri 2nd: |
1777 *
|
61%
|
fat: 64.83g |
| |
protein: 102.47g |
| |
carbs: 203.08g |
|
3527*
|
1750
|
| Thu 1st: |
1363 *
|
47%
|
fat: 51.21g |
| |
protein: 75.99g |
| |
carbs: 157.51g |
|
3454*
|
2091
|
