| February 2014 |
| Thu 13th: |
1354 *
|
42%
|
fat: 45.63g |
| |
protein: 156.50g |
| |
carbs: 81.56g |
|
-
|
-
|
| Wed 12th: |
1403 *
|
44%
|
fat: 73.36g |
| |
protein: 132.01g |
| |
carbs: 55.90g |
|
-
|
-
|
| Tue 11th: |
1623 *
|
51%
|
fat: 77.25g |
| |
protein: 151.03g |
| |
carbs: 80.56g |
|
-
|
-
|
| Mon 10th: |
1399 *
|
44%
|
fat: 59.86g |
| |
protein: 170.78g |
| |
carbs: 39.54g |
|
-
|
-
|
| Sun 9th: |
2663 *
|
83%
|
fat: 132.45g |
| |
protein: 192.67g |
| |
carbs: 172.00g |
|
-
|
-
|
| Sat 8th: |
1500 *
|
47%
|
fat: 61.70g |
| |
protein: 147.73g |
| |
carbs: 82.52g |
|
-
|
-
|
| Fri 7th: |
1075 *
|
34%
|
fat: 10.33g |
| |
protein: 160.71g |
| |
carbs: 84.21g |
|
-
|
-
|
| Thu 6th: |
1459 *
|
46%
|
fat: 31.38g |
| |
protein: 146.30g |
| |
carbs: 157.23g |
|
-
|
-
|
| Wed 5th: |
1499 *
|
47%
|
fat: 50.90g |
| |
protein: 188.44g |
| |
carbs: 75.69g |
|
-
|
-
|
| Tue 4th: |
865 *
|
27%
|
fat: 17.75g |
| |
protein: 126.95g |
| |
carbs: 47.50g |
|
-
|
-
|
| Mon 3rd: |
793 *
|
25%
|
fat: 13.50g |
| |
protein: 134.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 2nd: |
3195 *
|
100%
|
fat: 159.44g |
| |
protein: 161.81g |
| |
carbs: 243.18g |
|
-
|
-
|
| Sat 1st: |
2627 *
|
82%
|
fat: 162.64g |
| |
protein: 220.29g |
| |
carbs: 60.43g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1099 *
|
34%
|
fat: 14.75g |
| |
protein: 170.57g |
| |
carbs: 68.77g |
|
-
|
-
|
| Thu 30th: |
1622 *
|
51%
|
fat: 47.00g |
| |
protein: 166.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 29th: |
1084 *
|
34%
|
fat: 28.64g |
| |
protein: 155.90g |
| |
carbs: 51.89g |
|
-
|
-
|
| Tue 28th: |
1557 *
|
49%
|
fat: 43.21g |
| |
protein: 163.10g |
| |
carbs: 130.02g |
|
-
|
-
|
| Mon 27th: |
1447 *
|
45%
|
fat: 30.80g |
| |
protein: 166.61g |
| |
carbs: 128.57g |
|
-
|
-
|
| Sun 26th: |
924 *
|
29%
|
fat: 17.31g |
| |
protein: 129.77g |
| |
carbs: 65.18g |
|
-
|
-
|
| Sat 25th: |
1354 *
|
42%
|
fat: 43.06g |
| |
protein: 158.01g |
| |
carbs: 80.99g |
|
-
|
-
|
