| March 2023 |
| Fri 31st: |
587 *
|
33%
|
fat: 24.66g |
| |
protein: 29.56g |
| |
carbs: 62.96g |
|
-
|
-
|
| Thu 30th: |
1836 *
|
102%
|
fat: 76.81g |
| |
protein: 158.54g |
| |
carbs: 122.07g |
|
-
|
-
|
| Thu 23rd: |
968 *
|
54%
|
fat: 21.71g |
| |
protein: 56.38g |
| |
carbs: 140.51g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
926 *
|
51%
|
fat: 36.17g |
| |
protein: 60.98g |
| |
carbs: 88.73g |
|
-
|
-
|
| Fri 17th: |
416 *
|
23%
|
fat: 16.02g |
| |
protein: 22.87g |
| |
carbs: 43.93g |
|
-
|
-
|
| Thu 16th: |
1830 *
|
102%
|
fat: 77.41g |
| |
protein: 114.40g |
| |
carbs: 165.07g |
|
-
|
-
|
| Wed 15th: |
1220 *
|
68%
|
fat: 49.39g |
| |
protein: 93.04g |
| |
carbs: 97.83g |
|
-
|
-
|
| Tue 14th: |
967 *
|
54%
|
fat: 34.95g |
| |
protein: 62.52g |
| |
carbs: 100.05g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
1799 *
|
100%
|
fat: 73.13g |
| |
protein: 106.03g |
| |
carbs: 176.21g |
|
-
|
-
|
| Thu 19th: |
1705 *
|
95%
|
fat: 66.38g |
| |
protein: 136.01g |
| |
carbs: 139.75g |
|
-
|
-
|
| Wed 18th: |
1172 *
|
65%
|
fat: 40.09g |
| |
protein: 94.62g |
| |
carbs: 115.30g |
|
-
|
-
|
| Fri 13th: |
764 *
|
42%
|
fat: 16.96g |
| |
protein: 62.34g |
| |
carbs: 95.24g |
|
-
|
-
|
| Thu 12th: |
969 *
|
54%
|
fat: 32.61g |
| |
protein: 69.82g |
| |
carbs: 97.61g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
1409 *
|
78%
|
fat: 55.92g |
| |
protein: 46.19g |
| |
carbs: 174.98g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
1269 *
|
70%
|
fat: 52.10g |
| |
protein: 71.95g |
| |
carbs: 126.77g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
1668 *
|
93%
|
fat: 46.82g |
| |
protein: 96.37g |
| |
carbs: 204.51g |
|
-
|
-
|
| Tue 13th: |
388 *
|
22%
|
fat: 23.06g |
| |
protein: 17.16g |
| |
carbs: 26.90g |
|
2192*
|
 1804
|
| August 2022 |
| Wed 17th: |
1541 *
|
86%
|
fat: 59.79g |
| |
protein: 62.55g |
| |
carbs: 193.50g |
|
-
|
-
|
| Thu 11th: |
463 *
|
26%
|
fat: 22.99g |
| |
protein: 25.02g |
| |
carbs: 37.93g |
|
-
|
-
|
| Wed 10th: |
1274 *
|
71%
|
fat: 41.83g |
| |
protein: 67.29g |
| |
carbs: 187.00g |
|
-
|
-
|
