rea-s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 909 * -
fat: 19.91g
|
protein: 4.85g
|
carbs: 162.76g
2076*  1167
Wed 2nd: 60 * -
fat: 1.64g
|
protein: 1.86g
|
carbs: 9.95g
- -
March 2014
Wed 12th: - - 2856* -
April 2013
Sat 20th: 1659 * -
fat: 79.80g
|
protein: 38.46g
|
carbs: 194.98g
- -
Fri 19th: 1062 * -
fat: 40.15g
|
protein: 38.15g
|
carbs: 137.62g
2631*  1569
Thu 18th: 2108 * -
fat: 79.07g
|
protein: 71.87g
|
carbs: 278.03g
3054*  946
Wed 17th: 1387 * -
fat: 62.28g
|
protein: 75.13g
|
carbs: 133.37g
2056*  669
Tue 16th: 1882 * -
fat: 98.67g
|
protein: 73.74g
|
carbs: 175.87g
2759*  877
Mon 15th: 1279 * -
fat: 54.48g
|
protein: 37.98g
|
carbs: 164.06g
2752*  1473
Sun 14th: 1956 * -
fat: 86.88g
|
protein: 55.99g
|
carbs: 238.67g
2045*  89
Sat 13th: 2250 * -
fat: 111.38g
|
protein: 73.71g
|
carbs: 238.07g
2029*  221
Fri 12th: 2569 * -
fat: 114.44g
|
protein: 92.60g
|
carbs: 298.14g
1644*  925
Thu 11th: 2154 * -
fat: 109.58g
|
protein: 49.65g
|
carbs: 244.01g
1651*  503
Wed 10th: 1803 * -
fat: 75.11g
|
protein: 70.05g
|
carbs: 212.29g
1630*  173
Tue 9th: 1349 * -
fat: 52.06g
|
protein: 32.25g
|
carbs: 185.42g
2381*  1032
June 2009
Wed 17th: 280 * -
fat: 11.00g
|
protein: 11.00g
|
carbs: 34.00g
2430*  2150
Tue 16th: 1561 * -
fat: 70.76g
|
protein: 32.63g
|
carbs: 201.17g
2210*  649
Mon 15th: 1438 * -
fat: 51.27g
|
protein: 52.65g
|
carbs: 191.30g
2673*  1235
Sun 14th: 664 * -
fat: 14.22g
|
protein: 35.51g
|
carbs: 96.33g
2210*  1546
Sat 13th: 1077 * -
fat: 56.80g
|
protein: 36.77g
|
carbs: 104.46g
2841*  1764
Fri 12th: 1171 * -
fat: 60.12g
|
protein: 28.58g
|
carbs: 128.09g
2881*  1710

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