| July 2016 |
| Tue 26th: |
409 *
|
30%
|
fat: 12.57g |
| |
protein: 14.20g |
| |
carbs: 59.11g |
|
1486*
|
 1077
|
| Mon 25th: |
890 *
|
66%
|
fat: 43.48g |
| |
protein: 52.54g |
| |
carbs: 72.90g |
|
-
|
-
|
| Sun 24th: |
802 *
|
59%
|
fat: 28.10g |
| |
protein: 57.44g |
| |
carbs: 80.20g |
|
-
|
-
|
| Sat 23rd: |
981 *
|
73%
|
fat: 32.66g |
| |
protein: 26.69g |
| |
carbs: 148.26g |
|
-
|
-
|
| Fri 22nd: |
853 *
|
63%
|
fat: 29.01g |
| |
protein: 40.63g |
| |
carbs: 111.86g |
|
-
|
-
|
| Thu 21st: |
1079 *
|
80%
|
fat: 23.84g |
| |
protein: 65.97g |
| |
carbs: 154.42g |
|
-
|
-
|
| Wed 20th: |
329 *
|
24%
|
fat: 17.00g |
| |
protein: 15.00g |
| |
carbs: 28.75g |
|
-
|
-
|
| Tue 19th: |
327 *
|
24%
|
fat: 9.43g |
| |
protein: 10.92g |
| |
carbs: 49.22g |
|
-
|
-
|
| Mon 18th: |
375 *
|
28%
|
fat: 5.29g |
| |
protein: 8.54g |
| |
carbs: 80.48g |
|
-
|
-
|
| Sat 16th: |
303 *
|
22%
|
fat: 13.13g |
| |
protein: 4.13g |
| |
carbs: 42.78g |
|
-
|
-
|
| Fri 15th: |
313 *
|
23%
|
fat: 8.23g |
| |
protein: 21.64g |
| |
carbs: 39.08g |
|
-
|
-
|
| Thu 14th: |
1160 *
|
86%
|
fat: 43.50g |
| |
protein: 96.55g |
| |
carbs: 98.37g |
|
1462*
|
302
|
| Wed 13th: |
1181 *
|
87%
|
fat: 48.71g |
| |
protein: 100.61g |
| |
carbs: 87.50g |
|
-
|
-
|
| Tue 12th: |
979 *
|
73%
|
fat: 27.35g |
| |
protein: 88.06g |
| |
carbs: 99.92g |
|
-
|
-
|
| Mon 11th: |
309 *
|
23%
|
fat: 6.73g |
| |
protein: 10.98g |
| |
carbs: 52.32g |
|
-
|
-
|
| Fri 8th: |
1265 *
|
94%
|
fat: 47.99g |
| |
protein: 97.96g |
| |
carbs: 112.51g |
|
-
|
-
|
| Thu 7th: |
477 *
|
35%
|
fat: 12.93g |
| |
protein: 30.33g |
| |
carbs: 59.84g |
|
-
|
-
|
| Wed 6th: |
703 *
|
56%
|
fat: 18.53g |
| |
protein: 44.02g |
| |
carbs: 97.07g |
|
-
|
-
|
| Tue 5th: |
652 *
|
37%
|
fat: 19.61g |
| |
protein: 42.54g |
| |
carbs: 75.43g |
|
-
|
-
|
| June 2016 |
| Wed 22nd: |
868 *
|
49%
|
fat: 41.81g |
| |
protein: 54.78g |
| |
carbs: 67.27g |
|
-
|
-
|
