joycekawakami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 821 * 55%
fat: 35.44g
|
protein: 51.51g
|
carbs: 73.61g
- -
December 2013
Tue 17th: 845 * 56%
fat: 40.79g
|
protein: 42.26g
|
carbs: 76.50g
- -
Mon 16th: 1024 68%
fat: 37.60g
|
protein: 60.17g
|
carbs: 105.31g
- -
Sun 15th: 1594 * 106%
fat: 71.39g
|
protein: 80.88g
|
carbs: 152.41g
- -
Sat 14th: 1329 * 89%
fat: 54.30g
|
protein: 69.03g
|
carbs: 139.85g
- -
Fri 13th: 1719 * 115%
fat: 78.26g
|
protein: 53.98g
|
carbs: 207.89g
- -
Thu 12th: 1538 * 103%
fat: 69.78g
|
protein: 49.84g
|
carbs: 179.44g
- -
Wed 11th: 1365 91%
fat: 49.61g
|
protein: 69.36g
|
carbs: 163.23g
- -
Tue 10th: 1715 114%
fat: 82.06g
|
protein: 86.48g
|
carbs: 153.01g
1384*  331
Mon 9th: 409 * -
fat: 19.16g
|
protein: 12.33g
|
carbs: 45.17g
- -

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