AuroDutta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 1816 * 73%
fat: 82.25g
|
protein: 68.30g
|
carbs: 212.80g
2142  326
Mon 17th: 1466 * 59%
fat: 40.14g
|
protein: 56.30g
|
carbs: 229.99g
2142  676
Sun 16th: 2806 * 112%
fat: 72.80g
|
protein: 109.93g
|
carbs: 433.69g
2079  727
Sat 15th: 1845 * 74%
fat: 60.05g
|
protein: 68.62g
|
carbs: 258.81g
2079  234
Fri 14th: 1514 * 61%
fat: 46.77g
|
protein: 67.50g
|
carbs: 211.38g
2110  596
Thu 13th: 1806 * 72%
fat: 43.28g
|
protein: 70.51g
|
carbs: 230.39g
2142  336
Wed 12th: 1027 * 41%
fat: 36.40g
|
protein: 34.50g
|
carbs: 145.93g
2189  1162
Tue 11th: 1298 * 52%
fat: 43.60g
|
protein: 51.87g
|
carbs: 173.68g
2118  820
Mon 10th: 1576 * 63%
fat: 41.91g
|
protein: 89.48g
|
carbs: 214.88g
2142  566
Sun 9th: 2078 * 83%
fat: 81.78g
|
protein: 100.39g
|
carbs: 218.79g
2095  17
Sat 8th: 1946 * 78%
fat: 63.31g
|
protein: 45.81g
|
carbs: 295.54g
2079  133
Fri 7th: 2317 * 93%
fat: 86.52g
|
protein: 88.12g
|
carbs: 294.32g
2142  175
Thu 6th: 1898 * 76%
fat: 35.69g
|
protein: 96.26g
|
carbs: 234.48g
2189  291
Wed 5th: 1347 * 54%
fat: 47.77g
|
protein: 77.91g
|
carbs: 156.76g
2142  795
Tue 4th: 1387 * 55%
fat: 39.35g
|
protein: 63.33g
|
carbs: 192.99g
2158  771
Mon 3rd: 1402 * 56%
fat: 37.99g
|
protein: 74.40g
|
carbs: 193.96g
2142  740
Sun 2nd: 1594 * 64%
fat: 48.77g
|
protein: 49.38g
|
carbs: 238.61g
2079  485
Sat 1st: 1452 * 58%
fat: 36.07g
|
protein: 39.00g
|
carbs: 256.73g
2079  627
February 2014
Fri 28th: 1912 * 76%
fat: 51.44g
|
protein: 87.57g
|
carbs: 238.04g
2189  277
Thu 27th: 1106 * 44%
fat: 31.75g
|
protein: 35.17g
|
carbs: 179.97g
2142  1036

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