cozshow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 5th: 987 * 58%
fat: 40.46g
|
protein: 41.19g
|
carbs: 120.78g
- -
Thu 4th: 1577 * 93%
fat: 62.62g
|
protein: 84.53g
|
carbs: 171.99g
3330*  1753
Wed 3rd: 1374 * 81%
fat: 60.85g
|
protein: 80.55g
|
carbs: 121.88g
3458*  2084
Tue 2nd: 1735 102%
fat: 88.67g
|
protein: 102.68g
|
carbs: 130.79g
3330*  1595
March 2024
Wed 20th: 1384 * 81%
fat: 67.01g
|
protein: 77.85g
|
carbs: 122.81g
2811*  1427
Tue 19th: 1793 * 105%
fat: 107.97g
|
protein: 124.70g
|
carbs: 80.75g
2822  1029
Mon 18th: 877 52%
fat: 34.59g
|
protein: 94.54g
|
carbs: 56.43g
3175  2298
March 2017
Fri 31st: 1367 * 80%
fat: 62.59g
|
protein: 64.05g
|
carbs: 140.57g
- -
Thu 30th: 1185 * 70%
fat: 52.81g
|
protein: 41.25g
|
carbs: 147.58g
- -
December 2013
Wed 18th: 1744 103%
fat: 76.78g
|
protein: 78.39g
|
carbs: 190.71g
- -
Tue 17th: 1706 * 100%
fat: 72.90g
|
protein: 80.13g
|
carbs: 151.69g
- -
Mon 16th: 1351 * 79%
fat: 59.17g
|
protein: 76.22g
|
carbs: 128.23g
- -
Sun 15th: 1843 * 108%
fat: 119.65g
|
protein: 86.19g
|
carbs: 107.29g
- -
Sat 14th: 1717 * 101%
fat: 70.38g
|
protein: 71.77g
|
carbs: 207.56g
- -
Fri 13th: 1625 * 96%
fat: 64.56g
|
protein: 75.69g
|
carbs: 190.81g
- -
Thu 12th: 1701 * 100%
fat: 97.19g
|
protein: 98.80g
|
carbs: 101.98g
- -
Wed 11th: 1188 * 70%
fat: 41.76g
|
protein: 47.12g
|
carbs: 163.19g
- -
Tue 10th: 1632 * 96%
fat: 59.16g
|
protein: 81.31g
|
carbs: 167.02g
- -
Mon 9th: 1422 84%
fat: 95.54g
|
protein: 66.03g
|
carbs: 74.81g
2200*  778

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