mostafa1360's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sat 30th: 1542 * -
fat: 63.71g
|
protein: 130.59g
|
carbs: 112.13g
- -
September 2014
Tue 9th: 813 * -
fat: 26.01g
|
protein: 13.13g
|
carbs: 135.88g
3182*  2369
Sun 7th: 2143 * -
fat: 61.58g
|
protein: 88.76g
|
carbs: 330.44g
3351*  1208
May 2014
Thu 8th: - - 3473* -
April 2014
Sun 27th: 966 * -
fat: 19.34g
|
protein: 40.42g
|
carbs: 165.95g
3570*  2604
Sat 26th: 2779 * -
fat: 132.22g
|
protein: 112.20g
|
carbs: 280.42g
3258*  479
Thu 24th: 1337 * -
fat: 29.18g
|
protein: 67.63g
|
carbs: 202.13g
- -
Wed 23rd: 1938 * -
fat: 41.78g
|
protein: 125.69g
|
carbs: 267.64g
3749*  1811
Tue 22nd: 2229 * -
fat: 68.16g
|
protein: 111.80g
|
carbs: 296.62g
3157*  928
Mon 21st: 2297 * -
fat: 88.81g
|
protein: 130.29g
|
carbs: 256.99g
- -
Sun 20th: 1980 * -
fat: 59.90g
|
protein: 77.60g
|
carbs: 320.58g
- -
Sat 19th: 1637 * -
fat: 49.32g
|
protein: 58.67g
|
carbs: 272.36g
3827*  2190
Fri 18th: 1921 * -
fat: 67.19g
|
protein: 72.38g
|
carbs: 256.65g
3112*  1191
Thu 17th: 1981 * -
fat: 46.81g
|
protein: 62.77g
|
carbs: 328.79g
3283*  1302
Wed 16th: 1718 * -
fat: 55.86g
|
protein: 91.97g
|
carbs: 211.36g
3303*  1585
February 2014
Mon 3rd: 2207 * -
fat: 63.01g
|
protein: 141.92g
|
carbs: 264.99g
- -
Sun 2nd: 1609 * -
fat: 35.50g
|
protein: 90.46g
|
carbs: 234.40g
- -
January 2014
Sat 25th: 1460 * -
fat: 42.46g
|
protein: 52.53g
|
carbs: 224.70g
- -
Thu 23rd: 474 * -
fat: 11.28g
|
protein: 5.50g
|
carbs: 96.34g
- -
Wed 22nd: 62 * -
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
Tue 21st: 1921 * -
fat: 54.06g
|
protein: 103.11g
|
carbs: 244.37g
- -

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