| September 2023 |
| Mon 4th: |
1334 *
|
31%
|
fat: 55.73g |
| |
protein: 73.14g |
| |
carbs: 148.13g |
|
-
|
-
|
| Sun 3rd: |
2139 *
|
50%
|
fat: 82.66g |
| |
protein: 186.17g |
| |
carbs: 165.68g |
|
-
|
-
|
| Fri 1st: |
1939 *
|
45%
|
fat: 54.87g |
| |
protein: 96.62g |
| |
carbs: 276.52g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
2760 *
|
64%
|
fat: 86.68g |
| |
protein: 178.11g |
| |
carbs: 342.15g |
|
-
|
-
|
| Mon 28th: |
541 *
|
13%
|
fat: 16.05g |
| |
protein: 27.60g |
| |
carbs: 77.15g |
|
-
|
-
|
| July 2017 |
| Fri 28th: |
1048 *
|
30%
|
fat: 29.18g |
| |
protein: 72.60g |
| |
carbs: 124.36g |
|
-
|
-
|
| May 2017 |
| Thu 4th: |
1228 *
|
35%
|
fat: 31.24g |
| |
protein: 81.27g |
| |
carbs: 162.56g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
135 *
|
3%
|
fat: 4.00g |
| |
protein: 23.08g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 26th: |
377 *
|
9%
|
fat: 3.74g |
| |
protein: 14.58g |
| |
carbs: 78.65g |
|
-
|
-
|
| Tue 24th: |
1980 *
|
50%
|
fat: 46.67g |
| |
protein: 152.13g |
| |
carbs: 239.75g |
|
-
|
-
|
| September 2016 |
| Thu 22nd: |
210 *
|
5%
|
fat: 10.00g |
| |
protein: 8.80g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 21st: |
3289 *
|
82%
|
fat: 190.51g |
| |
protein: 111.89g |
| |
carbs: 271.90g |
|
-
|
-
|
| Tue 20th: |
4018 *
|
100%
|
fat: 162.60g |
| |
protein: 164.60g |
| |
carbs: 480.45g |
|
-
|
-
|
| Mon 19th: |
3038 *
|
76%
|
fat: 115.82g |
| |
protein: 148.61g |
| |
carbs: 344.62g |
|
-
|
-
|
| Sun 18th: |
3108 *
|
78%
|
fat: 131.82g |
| |
protein: 163.33g |
| |
carbs: 316.45g |
|
2144*
|
 964
|
| Sat 17th: |
3929 *
|
98%
|
fat: 120.40g |
| |
protein: 153.96g |
| |
carbs: 591.45g |
|
2629*
|
1300
|
| December 2014 |
| Sat 20th: |
1653 *
|
42%
|
fat: 67.56g |
| |
protein: 67.17g |
| |
carbs: 191.01g |
|
-
|
-
|
| Fri 19th: |
2362 *
|
61%
|
fat: 70.68g |
| |
protein: 66.48g |
| |
carbs: 368.02g |
|
-
|
-
|
| December 2013 |
| Mon 9th: |
1315 *
|
-
|
fat: 57.29g |
| |
protein: 60.71g |
| |
carbs: 138.73g |
|
-
|
-
|
