| January 2014 |
| Fri 17th: |
1105 *
|
33%
|
fat: 37.50g |
| |
protein: 95.75g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 14th: |
1099 *
|
33%
|
fat: 25.16g |
| |
protein: 98.88g |
| |
carbs: 134.09g |
|
-
|
-
|
| Mon 13th: |
2140 *
|
65%
|
fat: 66.16g |
| |
protein: 233.40g |
| |
carbs: 154.50g |
|
-
|
-
|
| Mon 6th: |
2127 *
|
64%
|
fat: 67.91g |
| |
protein: 245.21g |
| |
carbs: 141.07g |
|
-
|
-
|
| December 2013 |
| Sun 15th: |
1180 *
|
36%
|
fat: 35.37g |
| |
protein: 166.30g |
| |
carbs: 46.77g |
|
-
|
-
|
| Sat 14th: |
1927 *
|
58%
|
fat: 49.96g |
| |
protein: 206.15g |
| |
carbs: 163.95g |
|
-
|
-
|
| Fri 13th: |
2160 *
|
65%
|
fat: 64.09g |
| |
protein: 282.73g |
| |
carbs: 118.90g |
|
-
|
-
|
| Thu 12th: |
1747 *
|
53%
|
fat: 65.96g |
| |
protein: 173.80g |
| |
carbs: 119.07g |
|
-
|
-
|
| Wed 11th: |
2065 *
|
63%
|
fat: 83.07g |
| |
protein: 188.39g |
| |
carbs: 99.89g |
|
-
|
-
|
| Tue 10th: |
2208 *
|
67%
|
fat: 69.62g |
| |
protein: 210.50g |
| |
carbs: 126.31g |
|
-
|
-
|
| Mon 9th: |
1798 *
|
54%
|
fat: 54.63g |
| |
protein: 218.88g |
| |
carbs: 114.02g |
|
-
|
-
|
| Sun 8th: |
1997 *
|
61%
|
fat: 75.62g |
| |
protein: 238.71g |
| |
carbs: 94.59g |
|
-
|
-
|
| Sat 7th: |
1311 *
|
40%
|
fat: 37.58g |
| |
protein: 99.14g |
| |
carbs: 154.33g |
|
-
|
-
|
| Fri 6th: |
1162 *
|
35%
|
fat: 47.83g |
| |
protein: 116.92g |
| |
carbs: 68.30g |
|
-
|
-
|
