| March 2010 |
| Tue 9th: |
820 *
|
51%
|
fat: 21.89g |
| |
protein: 39.37g |
| |
carbs: 129.09g |
|
-
|
-
|
| Thu 4th: |
220 *
|
14%
|
fat: 5.00g |
| |
protein: 24.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 3rd: |
1177 *
|
74%
|
fat: 40.59g |
| |
protein: 82.79g |
| |
carbs: 132.95g |
|
-
|
-
|
| February 2010 |
| Thu 4th: |
834 *
|
52%
|
fat: 32.25g |
| |
protein: 39.32g |
| |
carbs: 109.05g |
|
-
|
-
|
| Wed 3rd: |
917 *
|
57%
|
fat: 30.07g |
| |
protein: 35.80g |
| |
carbs: 134.75g |
|
2481*
|
 1564
|
| Tue 2nd: |
1072
|
67%
|
fat: 49.18g |
| |
protein: 37.51g |
| |
carbs: 129.80g |
|
2448*
|
1376
|
| January 2010 |
| Thu 28th: |
935 *
|
-
|
fat: 27.89g |
| |
protein: 44.79g |
| |
carbs: 134.95g |
|
-
|
-
|
| Tue 26th: |
760 *
|
-
|
fat: 20.50g |
| |
protein: 30.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Mon 25th: |
690 *
|
-
|
fat: 18.00g |
| |
protein: 27.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| August 2009 |
| Tue 11th: |
302 *
|
-
|
fat: 2.55g |
| |
protein: 34.12g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 9th: |
374 *
|
-
|
fat: 15.59g |
| |
protein: 23.55g |
| |
carbs: 34.58g |
|
-
|
-
|
| Sat 8th: |
658 *
|
-
|
fat: 11.59g |
| |
protein: 65.48g |
| |
carbs: 72.13g |
|
-
|
-
|
| Fri 7th: |
1121 *
|
-
|
fat: 34.03g |
| |
protein: 65.34g |
| |
carbs: 140.13g |
|
-
|
-
|
| Thu 6th: |
1056 *
|
-
|
fat: 20.98g |
| |
protein: 54.20g |
| |
carbs: 169.13g |
|
-
|
-
|
| Wed 5th: |
1252 *
|
-
|
fat: 27.58g |
| |
protein: 62.85g |
| |
carbs: 198.63g |
|
-
|
-
|
| Tue 4th: |
1270 *
|
-
|
fat: 30.50g |
| |
protein: 84.50g |
| |
carbs: 167.50g |
|
-
|
-
|
| Mon 3rd: |
1346 *
|
-
|
fat: 30.80g |
| |
protein: 58.66g |
| |
carbs: 213.60g |
|
-
|
-
|
| Sun 2nd: |
1173 *
|
-
|
fat: 49.49g |
| |
protein: 83.74g |
| |
carbs: 88.87g |
|
-
|
-
|
| Sat 1st: |
1215 *
|
-
|
fat: 42.93g |
| |
protein: 61.30g |
| |
carbs: 165.26g |
|
-
|
-
|
| July 2009 |
| Fri 31st: |
943 *
|
-
|
fat: 44.56g |
| |
protein: 50.67g |
| |
carbs: 87.30g |
|
-
|
-
|
