gran57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 315 * -
fat: 8.15g
|
protein: 10.58g
|
carbs: 55.33g
- -
January 2014
Tue 28th: 1033 * -
fat: 59.85g
|
protein: 45.68g
|
carbs: 72.07g
3487*  2454
Fri 24th: 1007 * -
fat: 24.34g
|
protein: 49.22g
|
carbs: 143.71g
2741*  1734
Thu 23rd: 1937 * -
fat: 89.85g
|
protein: 108.88g
|
carbs: 176.67g
2625*  688
Fri 10th: 637 * -
fat: 17.00g
|
protein: 31.35g
|
carbs: 102.32g
2625*  1988
Thu 9th: 1340 * -
fat: 49.29g
|
protein: 48.65g
|
carbs: 182.16g
3988*  2648
Wed 8th: 2281 * -
fat: 74.96g
|
protein: 116.72g
|
carbs: 279.78g
2749*  468
Tue 7th: 2366 * -
fat: 77.41g
|
protein: 124.47g
|
carbs: 298.11g
2625*  259
Mon 6th: 2816 * -
fat: 128.11g
|
protein: 133.71g
|
carbs: 282.24g
2625*  191
Wed 1st: 621 * -
fat: 22.60g
|
protein: 27.11g
|
carbs: 71.15g
- -
December 2013
Tue 31st: 1650 * -
fat: 86.74g
|
protein: 84.43g
|
carbs: 130.22g
- -
Sun 29th: 2148 * -
fat: 102.11g
|
protein: 84.81g
|
carbs: 229.96g
- -
Mon 23rd: 904 * -
fat: 36.48g
|
protein: 36.28g
|
carbs: 110.30g
2517*  1613
Sun 22nd: 1309 * -
fat: 34.95g
|
protein: 79.09g
|
carbs: 167.72g
2683*  1374
Sat 21st: 953 * -
fat: 34.40g
|
protein: 67.24g
|
carbs: 97.64g
- -
Thu 19th: 1725 * -
fat: 73.63g
|
protein: 46.12g
|
carbs: 225.03g
- -
Wed 18th: 1819 * -
fat: 102.26g
|
protein: 77.83g
|
carbs: 158.42g
2490*  671
Tue 17th: 2690 * -
fat: 121.90g
|
protein: 109.82g
|
carbs: 288.64g
2613*  77
Mon 16th: 1814 * -
fat: 100.75g
|
protein: 96.24g
|
carbs: 140.74g
2480*  666
Sun 15th: 1798 * -
fat: 74.17g
|
protein: 53.70g
|
carbs: 214.11g
2392*  594

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.