IvaninhaS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 637 * 24%
fat: 24.02g
|
protein: 32.74g
|
carbs: 70.85g
- -
February 2014
Thu 6th: 1174 * 45%
fat: 27.24g
|
protein: 54.50g
|
carbs: 178.25g
- -
January 2014
Tue 28th: 1008 * 39%
fat: 28.70g
|
protein: 37.35g
|
carbs: 152.31g
- -
Sun 26th: 241 * 9%
fat: 0.62g
|
protein: 6.55g
|
carbs: 57.01g
- -
Thu 16th: 1182 * 45%
fat: 48.30g
|
protein: 44.58g
|
carbs: 136.73g
1346*  164
Fri 10th: 1330 * 51%
fat: 50.75g
|
protein: 53.43g
|
carbs: 165.88g
- -
December 2013
Thu 19th: 1160 * 45%
fat: 28.37g
|
protein: 96.22g
|
carbs: 126.02g
- -
Tue 17th: 242 * 9%
fat: 10.63g
|
protein: 4.90g
|
carbs: 30.28g
- -
Mon 16th: 745 * 29%
fat: 21.13g
|
protein: 30.95g
|
carbs: 107.28g
- -
Sun 15th: 568 * 22%
fat: 12.34g
|
protein: 34.22g
|
carbs: 78.11g
- -
Sat 14th: 1027 * 40%
fat: 25.10g
|
protein: 59.58g
|
carbs: 141.10g
- -
Fri 13th: 1585 * 61%
fat: 68.15g
|
protein: 68.06g
|
carbs: 172.07g
- -
Thu 12th: 1417 * 54%
fat: 26.72g
|
protein: 137.10g
|
carbs: 149.89g
- -
Wed 11th: 908 * 35%
fat: 12.44g
|
protein: 66.31g
|
carbs: 128.32g
- -
Tue 10th: 1896 * 73%
fat: 101.66g
|
protein: 69.89g
|
carbs: 189.78g
- -
Mon 9th: 2509 * 96%
fat: 122.47g
|
protein: 90.89g
|
carbs: 275.19g
1548*  961
Sun 8th: 2287 * 88%
fat: 63.37g
|
protein: 66.88g
|
carbs: 381.07g
1544*  743
Sat 7th: 1427 * 55%
fat: 19.18g
|
protein: 41.40g
|
carbs: 285.94g
- -
Fri 6th: 1599 * 62%
fat: 45.85g
|
protein: 50.14g
|
carbs: 263.52g
1494*  105
Thu 5th: 2072 * 80%
fat: 73.68g
|
protein: 99.36g
|
carbs: 249.84g
- -

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