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ashsup88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 1174 * 69%
fat: 30.86g
|
protein: 53.97g
|
carbs: 182.09g
- -
Wed 9th: 924 * 54%
fat: 24.88g
|
protein: 56.03g
|
carbs: 124.94g
- -
February 2014
Wed 12th: 280 * 16%
fat: 3.50g
|
protein: 22.00g
|
carbs: 46.00g
- -
Tue 11th: 1274 * 75%
fat: 54.20g
|
protein: 77.52g
|
carbs: 132.54g
- -
January 2014
Thu 23rd: 707 * 42%
fat: 20.85g
|
protein: 43.95g
|
carbs: 91.85g
- -
Wed 22nd: 1064 * 63%
fat: 19.16g
|
protein: 39.17g
|
carbs: 94.16g
- -
Tue 21st: 1615 * 95%
fat: 92.23g
|
protein: 58.79g
|
carbs: 142.60g
2323*  708
Mon 20th: 1257 * 74%
fat: 51.51g
|
protein: 68.48g
|
carbs: 133.52g
- -
Fri 17th: 839 * 49%
fat: 34.60g
|
protein: 35.51g
|
carbs: 101.22g
- -
Sun 12th: 935 * 55%
fat: 42.10g
|
protein: 30.87g
|
carbs: 120.91g
- -
Sat 11th: 1411 * 83%
fat: 51.30g
|
protein: 69.09g
|
carbs: 153.44g
- -
Fri 10th: 1743 * 103%
fat: 51.39g
|
protein: 94.13g
|
carbs: 169.56g
- -
Thu 9th: 275 * 16%
fat: 3.50g
|
protein: 17.50g
|
carbs: 49.50g
- -
Wed 8th: 1275 * 75%
fat: 59.28g
|
protein: 78.79g
|
carbs: 125.46g
- -
Tue 7th: 275 * 16%
fat: 3.50g
|
protein: 17.50g
|
carbs: 49.50g
- -
Fri 3rd: 95 * 6%
fat: 0.00g
|
protein: 8.50g
|
carbs: 14.50g
- -
Thu 2nd: 1649 * 97%
fat: 73.25g
|
protein: 80.24g
|
carbs: 172.49g
2128*  479
Wed 1st: 157 * 9%
fat: 0.71g
|
protein: 10.50g
|
carbs: 28.34g
- -
December 2013
Mon 30th: 1565 * 92%
fat: 66.66g
|
protein: 89.05g
|
carbs: 153.45g
2128*  563
Thu 19th: 1523 * 90%
fat: 38.99g
|
protein: 47.87g
|
carbs: 187.46g
2142*  619

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