ashsup88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 279 * 16%
fat: 9.70g
|
protein: 18.01g
|
carbs: 26.67g
- -
June 2015
Tue 30th: 587 * 35%
fat: 27.96g
|
protein: 39.96g
|
carbs: 37.00g
- -
Mon 29th: 150 * 9%
fat: 4.00g
|
protein: 11.00g
|
carbs: 18.00g
- -
Fri 19th: 1169 * 69%
fat: 37.21g
|
protein: 29.38g
|
carbs: 179.15g
- -
Wed 17th: 350 * 21%
fat: 9.39g
|
protein: 11.79g
|
carbs: 55.95g
- -
Mon 15th: 947 * 56%
fat: 52.65g
|
protein: 33.85g
|
carbs: 86.51g
- -
May 2015
Wed 20th: 795 * 47%
fat: 35.93g
|
protein: 59.49g
|
carbs: 60.00g
- -
Wed 6th: 888 * 52%
fat: 47.33g
|
protein: 30.25g
|
carbs: 98.02g
- -
Tue 5th: 1392 * 82%
fat: 73.33g
|
protein: 59.05g
|
carbs: 123.62g
- -
February 2015
Mon 23rd: 952 * 56%
fat: 39.51g
|
protein: 29.78g
|
carbs: 126.18g
2100*  1148
Mon 2nd: 234 * 14%
fat: 6.97g
|
protein: 10.29g
|
carbs: 33.38g
- -
November 2014
Fri 14th: 91 * 5%
fat: 5.03g
|
protein: 9.89g
|
carbs: 0.62g
- -
September 2014
Wed 24th: 267 * 16%
fat: 3.78g
|
protein: 8.17g
|
carbs: 52.13g
- -
Thu 18th: 1198 * 70%
fat: 47.36g
|
protein: 66.30g
|
carbs: 136.28g
- -
Mon 15th: 381 * 22%
fat: 8.46g
|
protein: 25.77g
|
carbs: 52.42g
- -
Tue 9th: 329 * 19%
fat: 5.36g
|
protein: 21.58g
|
carbs: 52.33g
- -
Wed 3rd: 190 * 11%
fat: 11.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Tue 2nd: 1547 * 91%
fat: 55.96g
|
protein: 53.84g
|
carbs: 205.04g
- -
August 2014
Mon 25th: 1340 * 79%
fat: 40.00g
|
protein: 51.50g
|
carbs: 194.50g
- -
Sun 24th: 1741 * 102%
fat: 82.03g
|
protein: 70.39g
|
carbs: 182.87g
- -

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