ashsup88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 360 * 21%
fat: 11.39g
|
protein: 34.79g
|
carbs: 34.95g
- -
Wed 23rd: 1337 * 79%
fat: 70.22g
|
protein: 105.55g
|
carbs: 81.23g
- -
Tue 22nd: 1325 * 78%
fat: 55.68g
|
protein: 93.62g
|
carbs: 118.33g
2448*  1123
Mon 21st: 1120 * 66%
fat: 47.11g
|
protein: 101.69g
|
carbs: 76.96g
- -
March 2018
Thu 15th: 400 * 24%
fat: 10.89g
|
protein: 29.79g
|
carbs: 51.45g
- -
Wed 14th: 926 * 54%
fat: 43.68g
|
protein: 62.02g
|
carbs: 71.50g
- -
Tue 13th: 239 * 14%
fat: 4.46g
|
protein: 11.02g
|
carbs: 40.67g
- -
Mon 12th: 1658 * 98%
fat: 54.34g
|
protein: 99.48g
|
carbs: 191.51g
- -
Fri 9th: 1090 * 64%
fat: 20.75g
|
protein: 83.50g
|
carbs: 141.25g
- -
Thu 8th: 835 * 49%
fat: 38.96g
|
protein: 53.00g
|
carbs: 87.24g
- -
Wed 7th: 1312 * 77%
fat: 43.10g
|
protein: 64.76g
|
carbs: 177.54g
- -
Tue 6th: 1452 * 85%
fat: 67.92g
|
protein: 55.17g
|
carbs: 170.07g
- -
Mon 5th: 1435 * 84%
fat: 48.09g
|
protein: 71.49g
|
carbs: 191.15g
2391*  956
June 2017
Mon 12th: 1506 * 89%
fat: 63.86g
|
protein: 90.88g
|
carbs: 149.58g
2409*  903
December 2016
Mon 12th: 314 * 18%
fat: 18.17g
|
protein: 16.44g
|
carbs: 22.83g
- -
November 2015
Wed 11th: 338 * 20%
fat: 12.64g
|
protein: 25.26g
|
carbs: 27.14g
- -
July 2015
Thu 30th: 317 * 19%
fat: 12.43g
|
protein: 19.69g
|
carbs: 29.02g
- -
Mon 27th: 258 * 15%
fat: 13.26g
|
protein: 13.75g
|
carbs: 22.68g
- -
Tue 7th: 279 * 16%
fat: 9.70g
|
protein: 18.01g
|
carbs: 26.67g
- -
June 2015
Tue 30th: 587 * 35%
fat: 27.96g
|
protein: 39.96g
|
carbs: 37.00g
- -

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