| October 2021 |
| Tue 12th: |
1126 *
|
66%
|
fat: 41.58g |
| |
protein: 71.28g |
| |
carbs: 124.81g |
|
-
|
-
|
| Thu 7th: |
1353 *
|
80%
|
fat: 55.20g |
| |
protein: 86.14g |
| |
carbs: 131.69g |
|
-
|
-
|
| Wed 6th: |
1526 *
|
90%
|
fat: 53.85g |
| |
protein: 92.78g |
| |
carbs: 175.86g |
|
-
|
-
|
| Tue 5th: |
1233 *
|
73%
|
fat: 39.32g |
| |
protein: 98.20g |
| |
carbs: 126.93g |
|
-
|
-
|
| Fri 1st: |
470 *
|
28%
|
fat: 11.00g |
| |
protein: 42.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1399 *
|
82%
|
fat: 54.30g |
| |
protein: 100.32g |
| |
carbs: 131.37g |
|
-
|
-
|
| Wed 29th: |
1276 *
|
75%
|
fat: 51.37g |
| |
protein: 103.18g |
| |
carbs: 100.64g |
|
-
|
-
|
| Tue 28th: |
1366 *
|
80%
|
fat: 68.29g |
| |
protein: 76.85g |
| |
carbs: 110.56g |
|
-
|
-
|
| Mon 27th: |
1355 *
|
80%
|
fat: 60.33g |
| |
protein: 86.55g |
| |
carbs: 120.91g |
|
-
|
-
|
| Wed 15th: |
2076 *
|
122%
|
fat: 105.57g |
| |
protein: 129.84g |
| |
carbs: 136.75g |
|
2235*
|
 159
|
| Wed 8th: |
1270 *
|
75%
|
fat: 40.77g |
| |
protein: 60.72g |
| |
carbs: 170.54g |
|
-
|
-
|
| Tue 7th: |
993 *
|
58%
|
fat: 46.85g |
| |
protein: 48.52g |
| |
carbs: 96.49g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
1684 *
|
99%
|
fat: 68.85g |
| |
protein: 117.98g |
| |
carbs: 152.95g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
1034 *
|
61%
|
fat: 39.22g |
| |
protein: 76.64g |
| |
carbs: 89.70g |
|
-
|
-
|
| Tue 22nd: |
1790 *
|
105%
|
fat: 79.69g |
| |
protein: 80.55g |
| |
carbs: 198.26g |
|
-
|
-
|
| Wed 2nd: |
1677 *
|
99%
|
fat: 76.36g |
| |
protein: 98.44g |
| |
carbs: 147.73g |
|
-
|
-
|
| Tue 1st: |
1389 *
|
82%
|
fat: 57.50g |
| |
protein: 87.17g |
| |
carbs: 132.87g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
485 *
|
29%
|
fat: 18.80g |
| |
protein: 25.98g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 25th: |
1748 *
|
103%
|
fat: 100.50g |
| |
protein: 69.42g |
| |
carbs: 140.13g |
|
-
|
-
|
| Mon 24th: |
1402 *
|
82%
|
fat: 56.22g |
| |
protein: 71.70g |
| |
carbs: 149.36g |
|
-
|
-
|
