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ashsup88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1669 * 88%
fat: 65.90g
|
protein: 72.00g
|
carbs: 206.36g
- -
Tue 18th: 1138 * 60%
fat: 55.16g
|
protein: 44.05g
|
carbs: 131.57g
- -
Mon 17th: 1944 * 102%
fat: 60.01g
|
protein: 99.87g
|
carbs: 209.20g
2364*  420
Sun 16th: 2181 * 115%
fat: 100.51g
|
protein: 68.22g
|
carbs: 264.64g
2445*  264
Sat 15th: 1674 * 88%
fat: 60.92g
|
protein: 69.13g
|
carbs: 183.01g
2303*  629
Fri 14th: 1802 * 95%
fat: 78.61g
|
protein: 87.38g
|
carbs: 191.69g
- -
Thu 13th: 2246 * 118%
fat: 92.93g
|
protein: 116.91g
|
carbs: 205.20g
- -
Wed 12th: 1280 * 67%
fat: 32.23g
|
protein: 94.87g
|
carbs: 162.31g
2445*  1165
Tue 11th: 1734 * -
fat: 88.50g
|
protein: 119.12g
|
carbs: 124.36g
2208*  474
Mon 10th: 1159 * -
fat: 41.38g
|
protein: 84.05g
|
carbs: 118.25g
2453*  1294
May 2013
Thu 2nd: 225 * -
fat: 0.39g
|
protein: 13.29g
|
carbs: 45.95g
- -
April 2013
Tue 9th: 294 * -
fat: 10.71g
|
protein: 25.27g
|
carbs: 29.42g
- -
February 2013
Wed 20th: 919 * -
fat: 34.32g
|
protein: 64.33g
|
carbs: 93.88g
- -
January 2013
Wed 23rd: 194 * -
fat: 7.11g
|
protein: 20.19g
|
carbs: 13.48g
- -
Tue 22nd: 261 * -
fat: 3.59g
|
protein: 16.33g
|
carbs: 41.10g
- -
Mon 21st: 325 * -
fat: 8.66g
|
protein: 23.36g
|
carbs: 40.28g
- -
Wed 16th: 790 * -
fat: 19.35g
|
protein: 73.81g
|
carbs: 84.22g
- -
Fri 11th: 500 * -
fat: 7.00g
|
protein: 32.00g
|
carbs: 77.00g
- -
Thu 10th: 270 * -
fat: 3.00g
|
protein: 26.00g
|
carbs: 34.00g
- -
July 2012
Wed 25th: 169 * -
fat: 0.43g
|
protein: 16.89g
|
carbs: 24.84g
- -

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