ashsup88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 795 * 47%
fat: 35.93g
|
protein: 59.49g
|
carbs: 60.00g
- -
Wed 6th: 888 * 52%
fat: 47.33g
|
protein: 30.25g
|
carbs: 98.02g
- -
Tue 5th: 1392 * 82%
fat: 73.33g
|
protein: 59.05g
|
carbs: 123.62g
- -
February 2015
Mon 23rd: 952 * 56%
fat: 39.51g
|
protein: 29.78g
|
carbs: 126.18g
2100*  1148
Mon 2nd: 234 * 14%
fat: 6.97g
|
protein: 10.29g
|
carbs: 33.38g
- -
November 2014
Fri 14th: 91 * 5%
fat: 5.03g
|
protein: 9.89g
|
carbs: 0.62g
- -
September 2014
Wed 24th: 267 * 16%
fat: 3.78g
|
protein: 8.17g
|
carbs: 52.13g
- -
Thu 18th: 1198 * 70%
fat: 47.36g
|
protein: 66.30g
|
carbs: 136.28g
- -
Mon 15th: 381 * 22%
fat: 8.46g
|
protein: 25.77g
|
carbs: 52.42g
- -
Tue 9th: 329 * 19%
fat: 5.36g
|
protein: 21.58g
|
carbs: 52.33g
- -
Wed 3rd: 190 * 11%
fat: 11.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Tue 2nd: 1547 * 91%
fat: 55.96g
|
protein: 53.84g
|
carbs: 205.04g
- -
August 2014
Mon 25th: 1340 * 79%
fat: 40.00g
|
protein: 51.50g
|
carbs: 194.50g
- -
Sun 24th: 1741 * 102%
fat: 82.03g
|
protein: 70.39g
|
carbs: 182.87g
- -
Sat 23rd: 2058 * 121%
fat: 111.00g
|
protein: 88.00g
|
carbs: 177.00g
- -
Mon 18th: 1415 * 83%
fat: 56.35g
|
protein: 83.41g
|
carbs: 142.72g
- -
Thu 14th: 1532 * 90%
fat: 45.80g
|
protein: 69.83g
|
carbs: 216.86g
- -
Tue 12th: 447 * 26%
fat: 11.55g
|
protein: 15.85g
|
carbs: 70.96g
- -
Mon 4th: 861 * 51%
fat: 21.78g
|
protein: 32.56g
|
carbs: 138.63g
- -
July 2014
Thu 31st: 972 * 57%
fat: 26.37g
|
protein: 74.38g
|
carbs: 110.00g
- -

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