CLOX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 890 * 64%
fat: 43.72g
|
protein: 30.49g
|
carbs: 95.50g
2561*  1671
Fri 28th: 955 * 68%
fat: 54.69g
|
protein: 43.55g
|
carbs: 72.35g
2136*  1181
Thu 27th: 221 * 16%
fat: 10.21g
|
protein: 15.53g
|
carbs: 16.97g
2576*  2355
Wed 26th: 696 * 50%
fat: 35.90g
|
protein: 39.46g
|
carbs: 59.46g
2179*  1483
Tue 25th: 633 * 45%
fat: 25.87g
|
protein: 49.40g
|
carbs: 51.14g
2155*  1522
Mon 24th: 345 * 25%
fat: 10.78g
|
protein: 45.53g
|
carbs: 16.49g
2136  1791
Tue 11th: 73 * 5%
fat: 0.79g
|
protein: 2.11g
|
carbs: 14.21g
2136*  2063
Mon 10th: 671 * 48%
fat: 38.48g
|
protein: 44.48g
|
carbs: 35.51g
2238*  1567
Sun 9th: 520 * 37%
fat: 16.71g
|
protein: 53.22g
|
carbs: 35.14g
2024*  1504
Sat 8th: 563 * 40%
fat: 27.00g
|
protein: 53.91g
|
carbs: 21.75g
2063*  1500
Fri 7th: 787 * 56%
fat: 35.24g
|
protein: 45.84g
|
carbs: 69.91g
2747*  1960
Thu 6th: 507 * 36%
fat: 23.83g
|
protein: 41.86g
|
carbs: 31.36g
2584*  2077
Wed 5th: 38 * 3%
fat: 0.00g
|
protein: 0.72g
|
carbs: 8.60g
- -
Tue 4th: 158 * 11%
fat: 7.77g
|
protein: 8.98g
|
carbs: 15.79g
2622*  2464
Mon 3rd: 530 * 38%
fat: 20.24g
|
protein: 45.85g
|
carbs: 40.32g
2164*  1634
Sun 2nd: 347 * 25%
fat: 10.16g
|
protein: 42.55g
|
carbs: 19.86g
1778*  1431
Sat 1st: 685 * 49%
fat: 30.07g
|
protein: 49.72g
|
carbs: 52.99g
2402*  1717
March 2017
Fri 31st: 1469 * 105%
fat: 44.13g
|
protein: 44.10g
|
carbs: 157.26g
3359*  1890
Thu 30th: 395 * 28%
fat: 19.29g
|
protein: 27.97g
|
carbs: 23.03g
2622  2227
Wed 29th: 488 35%
fat: 19.24g
|
protein: 49.77g
|
carbs: 26.82g
2303  1815

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