AshleyMathiesen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 721 * 40%
fat: 17.06g
|
protein: 57.65g
|
carbs: 87.18g
- -
November 2015
Tue 3rd: 845 * 47%
fat: 33.99g
|
protein: 20.41g
|
carbs: 111.94g
- -
October 2015
Thu 29th: 1086 * 60%
fat: 78.17g
|
protein: 48.00g
|
carbs: 50.30g
- -
Tue 6th: 1480 * 82%
fat: 45.25g
|
protein: 119.77g
|
carbs: 141.37g
- -
August 2015
Thu 20th: 1213 * 67%
fat: 44.72g
|
protein: 92.61g
|
carbs: 103.76g
- -
Wed 19th: 1641 * 91%
fat: 55.81g
|
protein: 160.33g
|
carbs: 128.83g
- -
Tue 11th: 1487 * 83%
fat: 56.41g
|
protein: 152.36g
|
carbs: 93.13g
- -
Wed 5th: 740 * 41%
fat: 12.82g
|
protein: 64.13g
|
carbs: 88.32g
- -
July 2015
Thu 23rd: 1534 * 85%
fat: 64.68g
|
protein: 120.31g
|
carbs: 114.57g
- -
Wed 22nd: 2257 * 125%
fat: 69.22g
|
protein: 108.49g
|
carbs: 305.27g
- -
June 2015
Thu 4th: 702 * 39%
fat: 21.16g
|
protein: 89.87g
|
carbs: 34.84g
- -
April 2015
Tue 7th: 1405 * 77%
fat: 65.63g
|
protein: 94.16g
|
carbs: 99.14g
- -
March 2015
Thu 26th: 1678 * 92%
fat: 68.03g
|
protein: 83.07g
|
carbs: 166.30g
- -
August 2014
Mon 25th: 908 * 50%
fat: 42.28g
|
protein: 62.52g
|
carbs: 71.88g
1873*  965
July 2014
Tue 22nd: 438 * 24%
fat: 24.89g
|
protein: 38.93g
|
carbs: 14.46g
- -
Mon 21st: 639 * 35%
fat: 33.84g
|
protein: 66.29g
|
carbs: 16.69g
- -
Fri 18th: 1094 * 60%
fat: 52.37g
|
protein: 84.42g
|
carbs: 66.02g
- -
Thu 17th: 1608 * 88%
fat: 63.38g
|
protein: 65.92g
|
carbs: 205.43g
- -
Wed 16th: 1340 * 74%
fat: 47.25g
|
protein: 92.99g
|
carbs: 138.26g
- -
May 2014
Thu 29th: 616 * 34%
fat: 22.27g
|
protein: 41.20g
|
carbs: 59.59g
1895*  1279

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