Vince Velarde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 2850 * 114%
fat: 69.26g
|
protein: 209.27g
|
carbs: 374.39g
- -
Thu 2nd: 2393 * 96%
fat: 82.27g
|
protein: 193.68g
|
carbs: 261.86g
- -
Wed 1st: 2420 * 97%
fat: 133.00g
|
protein: 119.00g
|
carbs: 191.00g
- -
April 2024
Tue 30th: 2525 * 101%
fat: 121.50g
|
protein: 159.00g
|
carbs: 200.50g
- -
Sun 28th: 2793 * 112%
fat: 70.29g
|
protein: 178.68g
|
carbs: 396.96g
- -
Sat 27th: 2828 * 113%
fat: 70.54g
|
protein: 179.18g
|
carbs: 407.96g
- -
Fri 26th: 3072 * 123%
fat: 74.18g
|
protein: 180.35g
|
carbs: 463.88g
- -
Thu 25th: 2969 * 119%
fat: 76.28g
|
protein: 180.09g
|
carbs: 429.55g
- -
Wed 24th: 2956 * 118%
fat: 75.46g
|
protein: 185.04g
|
carbs: 425.43g
- -
Tue 23rd: 2835 * 113%
fat: 92.80g
|
protein: 175.72g
|
carbs: 343.90g
- -
Mon 22nd: 1302 * 52%
fat: 39.07g
|
protein: 171.99g
|
carbs: 55.74g
- -
Sun 21st: 1660 * 66%
fat: 64.29g
|
protein: 159.07g
|
carbs: 112.95g
- -
Fri 19th: 1445 * 58%
fat: 53.50g
|
protein: 177.50g
|
carbs: 135.00g
- -
Tue 16th: 2913 * 117%
fat: 74.58g
|
protein: 180.40g
|
carbs: 419.02g
- -
Mon 15th: 2866 * 115%
fat: 72.96g
|
protein: 184.04g
|
carbs: 408.43g
- -
Sun 14th: 2941 * 118%
fat: 99.80g
|
protein: 184.28g
|
carbs: 345.02g
- -
Tue 9th: 2913 * 117%
fat: 74.58g
|
protein: 180.40g
|
carbs: 419.02g
- -
Mon 8th: 2873 * 115%
fat: 75.58g
|
protein: 180.40g
|
carbs: 405.02g
- -
Sun 7th: 2941 * 118%
fat: 99.80g
|
protein: 184.28g
|
carbs: 345.02g
- -
Fri 5th: 2841 * 114%
fat: 64.88g
|
protein: 175.08g
|
carbs: 413.96g
- -

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