Mrteachersir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 1421 * 79%
fat: 24.95g
|
protein: 85.60g
|
carbs: 175.15g
- -
Mon 8th: 1214 * 67%
fat: 37.26g
|
protein: 43.98g
|
carbs: 173.79g
- -
Fri 5th: 2111 * 117%
fat: 76.59g
|
protein: 97.05g
|
carbs: 257.87g
- -
Thu 4th: 1036 * 58%
fat: 29.63g
|
protein: 50.05g
|
carbs: 133.87g
- -
Wed 3rd: 1904 * 106%
fat: 77.38g
|
protein: 102.46g
|
carbs: 197.09g
2001*  97
June 2014
Fri 20th: 1926 * 107%
fat: 90.00g
|
protein: 96.00g
|
carbs: 186.00g
- -
Thu 19th: 1292 * 72%
fat: 44.25g
|
protein: 103.89g
|
carbs: 118.27g
- -
Wed 18th: 1797 * 100%
fat: 54.57g
|
protein: 89.29g
|
carbs: 186.64g
- -
Tue 17th: 1720 * 96%
fat: 59.36g
|
protein: 85.53g
|
carbs: 213.73g
1987*  267
Mon 16th: 1311 * 73%
fat: 18.44g
|
protein: 76.31g
|
carbs: 175.82g
- -
May 2014
Thu 15th: 1881 * 104%
fat: 72.44g
|
protein: 85.51g
|
carbs: 226.82g
- -
Wed 7th: 2669 * 148%
fat: 128.15g
|
protein: 126.17g
|
carbs: 232.75g
- -
April 2014
Mon 21st: 1566 * 87%
fat: 54.46g
|
protein: 89.17g
|
carbs: 172.16g
- -
Sun 20th: 1791 * 100%
fat: 64.68g
|
protein: 1541.73g
|
carbs: 186.11g
2678*  887
Sat 19th: 1768 * 98%
fat: 108.13g
|
protein: 83.99g
|
carbs: 121.66g
2364*  596
Wed 16th: 1581 * 88%
fat: 34.94g
|
protein: 79.51g
|
carbs: 238.82g
- -
Sat 12th: 1275 * 71%
fat: 54.06g
|
protein: 58.37g
|
carbs: 142.63g
- -
Fri 11th: 1911 * 106%
fat: 79.76g
|
protein: 113.37g
|
carbs: 194.54g
- -
Thu 10th: 1690 * 94%
fat: 53.36g
|
protein: 92.53g
|
carbs: 218.73g
- -
Wed 9th: 1429 * 79%
fat: 32.24g
|
protein: 75.74g
|
carbs: 215.53g
- -

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