Mrteachersir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 1184 * 66%
fat: 20.57g
|
protein: 113.29g
|
carbs: 142.64g
- -
Mon 19th: 2042 * 113%
fat: 78.87g
|
protein: 120.22g
|
carbs: 212.18g
- -
Tue 13th: 1468 * 82%
fat: 44.35g
|
protein: 79.10g
|
carbs: 187.00g
- -
Mon 12th: 2087 * 116%
fat: 65.14g
|
protein: 112.91g
|
carbs: 261.35g
- -
Sun 11th: 831 * 46%
fat: 28.74g
|
protein: 57.38g
|
carbs: 80.05g
- -
Sat 10th: 2462 * 137%
fat: 88.09g
|
protein: 84.00g
|
carbs: 333.17g
- -
Fri 9th: 1682 * 93%
fat: 67.35g
|
protein: 89.89g
|
carbs: 179.43g
- -
Thu 8th: 1479 * 82%
fat: 26.07g
|
protein: 73.59g
|
carbs: 164.84g
- -
Wed 7th: 1559 * 87%
fat: 43.57g
|
protein: 91.29g
|
carbs: 200.64g
- -
Tue 6th: 1529 * 85%
fat: 43.57g
|
protein: 85.29g
|
carbs: 198.64g
- -
Mon 5th: 2189 * 122%
fat: 91.78g
|
protein: 81.63g
|
carbs: 260.18g
- -
Sun 4th: 2021 * 112%
fat: 83.48g
|
protein: 98.03g
|
carbs: 246.21g
- -
December 2014
Tue 9th: 1421 * 79%
fat: 24.95g
|
protein: 85.60g
|
carbs: 175.15g
- -
Mon 8th: 1214 * 67%
fat: 37.26g
|
protein: 43.98g
|
carbs: 173.79g
- -
Fri 5th: 2111 * 117%
fat: 76.59g
|
protein: 97.05g
|
carbs: 257.87g
- -
Thu 4th: 1036 * 58%
fat: 29.63g
|
protein: 50.05g
|
carbs: 133.87g
- -
Wed 3rd: 1904 * 106%
fat: 77.38g
|
protein: 102.46g
|
carbs: 197.09g
2001*  97
June 2014
Fri 20th: 1926 * 107%
fat: 90.00g
|
protein: 96.00g
|
carbs: 186.00g
- -
Thu 19th: 1292 * 72%
fat: 44.25g
|
protein: 103.89g
|
carbs: 118.27g
- -
Wed 18th: 1797 * 100%
fat: 54.57g
|
protein: 89.29g
|
carbs: 186.64g
- -

Other Related Links

Members