Mrteachersir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 1050 * 58%
fat: 46.00g
|
protein: 41.00g
|
carbs: 116.00g
- -
Mon 17th: 1326 * 74%
fat: 56.30g
|
protein: 44.38g
|
carbs: 162.86g
- -
Sun 16th: 1548 * 86%
fat: 84.12g
|
protein: 97.12g
|
carbs: 101.36g
- -
Sat 15th: 2131 * 118%
fat: 96.01g
|
protein: 56.98g
|
carbs: 255.83g
- -
Fri 14th: 2943 * 164%
fat: 124.30g
|
protein: 112.58g
|
carbs: 328.87g
- -
Thu 13th: 1307 * 73%
fat: 47.82g
|
protein: 46.07g
|
carbs: 169.36g
- -
Wed 12th: 1309 * 73%
fat: 53.19g
|
protein: 63.57g
|
carbs: 149.93g
- -
Sun 9th: 1343 * 75%
fat: 43.16g
|
protein: 125.48g
|
carbs: 105.06g
- -
Sat 8th: 1695 * 94%
fat: 77.10g
|
protein: 66.98g
|
carbs: 185.07g
- -
Fri 7th: 1679 * 93%
fat: 74.20g
|
protein: 61.27g
|
carbs: 182.86g
- -
Thu 6th: 1814 * 101%
fat: 80.83g
|
protein: 59.95g
|
carbs: 217.54g
- -
Wed 5th: 670 * 37%
fat: 23.00g
|
protein: 21.00g
|
carbs: 95.00g
- -
Tue 4th: 1224 * 68%
fat: 44.56g
|
protein: 50.33g
|
carbs: 169.99g
- -
Mon 3rd: 1668 * 93%
fat: 66.85g
|
protein: 90.12g
|
carbs: 179.29g
- -
Sun 2nd: 1889 * 105%
fat: 100.27g
|
protein: 60.63g
|
carbs: 188.27g
- -
Sat 1st: 2259 * 126%
fat: 138.62g
|
protein: 108.91g
|
carbs: 145.55g
- -
June 2017
Fri 30th: 2105 * 117%
fat: 117.39g
|
protein: 73.59g
|
carbs: 179.13g
- -
Thu 29th: 1770 * 98%
fat: 50.57g
|
protein: 75.29g
|
carbs: 255.64g
- -
Wed 28th: 1937 * 108%
fat: 73.83g
|
protein: 80.66g
|
carbs: 240.18g
- -
Tue 27th: 1362 * 76%
fat: 48.32g
|
protein: 70.94g
|
carbs: 161.32g
- -

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