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Mrteachersir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1581 * 88%
fat: 34.94g
|
protein: 79.51g
|
carbs: 238.82g
- -
Sat 12th: 1275 * 71%
fat: 54.06g
|
protein: 58.37g
|
carbs: 142.63g
- -
Fri 11th: 1911 * 106%
fat: 79.76g
|
protein: 113.37g
|
carbs: 194.54g
- -
Thu 10th: 1690 * 94%
fat: 53.36g
|
protein: 92.53g
|
carbs: 218.73g
- -
Wed 9th: 1429 * 79%
fat: 32.24g
|
protein: 75.74g
|
carbs: 215.53g
- -
Tue 8th: 1649 * 92%
fat: 32.57g
|
protein: 78.09g
|
carbs: 225.64g
- -
Mon 7th: 1514 * 84%
fat: 28.01g
|
protein: 133.54g
|
carbs: 176.15g
- -
Sun 6th: 1436 * 80%
fat: 52.93g
|
protein: 73.06g
|
carbs: 171.73g
- -
Sat 5th: 2441 * 136%
fat: 73.90g
|
protein: 168.15g
|
carbs: 205.10g
- -
Fri 4th: 1287 * 72%
fat: 64.72g
|
protein: 94.98g
|
carbs: 86.19g
- -
Wed 2nd: 1649 * 92%
fat: 44.27g
|
protein: 155.81g
|
carbs: 154.66g
- -
Tue 1st: 1613 * 90%
fat: 57.36g
|
protein: 113.68g
|
carbs: 140.69g
- -
March 2014
Mon 31st: 1931 * 107%
fat: 51.94g
|
protein: 98.51g
|
carbs: 276.82g
2531*  600
Sun 30th: 1391 * 77%
fat: 76.16g
|
protein: 59.76g
|
carbs: 118.91g
2148*  757
February 2014
Mon 17th: 469 * 26%
fat: 17.21g
|
protein: 30.74g
|
carbs: 45.36g
- -
Sun 16th: 1233 * 68%
fat: 53.10g
|
protein: 72.31g
|
carbs: 125.95g
- -
Thu 13th: 1779 * 99%
fat: 61.57g
|
protein: 77.29g
|
carbs: 227.64g
- -
Mon 3rd: 1449 * 80%
fat: 38.64g
|
protein: 86.95g
|
carbs: 184.70g
- -
January 2014
Mon 27th: 1349 * 75%
fat: 40.27g
|
protein: 72.81g
|
carbs: 176.66g
- -
Sun 26th: 1902 * 106%
fat: 84.55g
|
protein: 80.70g
|
carbs: 209.28g
2009*  107

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