| September 2016 |
| Wed 14th: |
1830 *
|
108%
|
fat: 69.60g |
| |
protein: 108.06g |
| |
carbs: 192.44g |
|
1562*
|
 268
|
| August 2016 |
| Thu 25th: |
1632 *
|
96%
|
fat: 67.47g |
| |
protein: 70.71g |
| |
carbs: 191.83g |
|
-
|
-
|
| Wed 24th: |
1554 *
|
91%
|
fat: 74.67g |
| |
protein: 104.58g |
| |
carbs: 136.18g |
|
1456*
|
98
|
| Tue 23rd: |
1626 *
|
96%
|
fat: 60.58g |
| |
protein: 84.42g |
| |
carbs: 189.99g |
|
1530*
|
96
|
| Mon 22nd: |
956 *
|
56%
|
fat: 39.25g |
| |
protein: 58.30g |
| |
carbs: 100.65g |
|
1530*
|
 574
|
| Sat 20th: |
351 *
|
21%
|
fat: 11.66g |
| |
protein: 15.61g |
| |
carbs: 44.79g |
|
-
|
-
|
| Fri 19th: |
1656 *
|
97%
|
fat: 60.05g |
| |
protein: 95.73g |
| |
carbs: 198.19g |
|
1566*
|
90
|
| Mon 15th: |
781 *
|
46%
|
fat: 42.25g |
| |
protein: 51.63g |
| |
carbs: 60.66g |
|
-
|
-
|
| April 2016 |
| Tue 12th: |
802 *
|
42%
|
fat: 26.81g |
| |
protein: 52.17g |
| |
carbs: 86.56g |
|
-
|
-
|
| Mon 11th: |
1647 *
|
87%
|
fat: 60.88g |
| |
protein: 93.84g |
| |
carbs: 185.27g |
|
-
|
-
|
| February 2016 |
| Wed 24th: |
494 *
|
26%
|
fat: 14.50g |
| |
protein: 36.21g |
| |
carbs: 56.31g |
|
-
|
-
|
| Tue 23rd: |
1673 *
|
88%
|
fat: 49.45g |
| |
protein: 53.10g |
| |
carbs: 261.62g |
|
-
|
-
|
| Mon 22nd: |
1581 *
|
83%
|
fat: 51.60g |
| |
protein: 94.65g |
| |
carbs: 186.11g |
|
-
|
-
|
| Thu 18th: |
2081 *
|
110%
|
fat: 74.45g |
| |
protein: 129.20g |
| |
carbs: 237.73g |
|
-
|
-
|
| January 2016 |
| Fri 8th: |
432 *
|
23%
|
fat: 9.37g |
| |
protein: 15.85g |
| |
carbs: 76.35g |
|
-
|
-
|
| Thu 7th: |
1889 *
|
99%
|
fat: 58.21g |
| |
protein: 88.61g |
| |
carbs: 254.19g |
|
1475*
|
414
|
| Wed 6th: |
1746 *
|
92%
|
fat: 60.80g |
| |
protein: 97.74g |
| |
carbs: 209.13g |
|
-
|
-
|
| Tue 5th: |
1699 *
|
136%
|
fat: 35.01g |
| |
protein: 120.57g |
| |
carbs: 224.27g |
|
1412*
|
287
|
| Mon 4th: |
2293 *
|
183%
|
fat: 83.49g |
| |
protein: 101.61g |
| |
carbs: 268.72g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
636 *
|
51%
|
fat: 17.83g |
| |
protein: 36.13g |
| |
carbs: 84.20g |
|
-
|
-
|
