| April 2020 |
| Wed 22nd: |
546 *
|
55%
|
fat: 7.83g |
| |
protein: 19.59g |
| |
carbs: 106.03g |
|
-
|
-
|
| Wed 15th: |
472 *
|
47%
|
fat: 9.95g |
| |
protein: 11.32g |
| |
carbs: 86.75g |
|
-
|
-
|
| January 2020 |
| Tue 14th: |
650 *
|
65%
|
fat: 29.88g |
| |
protein: 30.97g |
| |
carbs: 61.13g |
|
-
|
-
|
| Mon 13th: |
639 *
|
64%
|
fat: 30.21g |
| |
protein: 62.27g |
| |
carbs: 27.17g |
|
-
|
-
|
| Fri 10th: |
951 *
|
95%
|
fat: 49.19g |
| |
protein: 34.53g |
| |
carbs: 92.60g |
|
-
|
-
|
| Thu 9th: |
770 *
|
77%
|
fat: 38.34g |
| |
protein: 51.18g |
| |
carbs: 53.50g |
|
2191*
|
 1421
|
| Wed 8th: |
701 *
|
70%
|
fat: 25.11g |
| |
protein: 41.04g |
| |
carbs: 80.02g |
|
2191*
|
1490
|
| Tue 7th: |
369 *
|
37%
|
fat: 14.78g |
| |
protein: 20.16g |
| |
carbs: 40.15g |
|
2191*
|
1822
|
| Mon 6th: |
724 *
|
72%
|
fat: 28.41g |
| |
protein: 44.66g |
| |
carbs: 71.88g |
|
2216*
|
1492
|
| Sun 5th: |
625 *
|
62%
|
fat: 22.44g |
| |
protein: 28.64g |
| |
carbs: 77.35g |
|
-
|
-
|
| Sat 4th: |
583 *
|
58%
|
fat: 25.03g |
| |
protein: 33.35g |
| |
carbs: 57.61g |
|
2174*
|
1591
|
| Fri 3rd: |
665 *
|
66%
|
fat: 18.21g |
| |
protein: 30.97g |
| |
carbs: 95.68g |
|
2224*
|
1559
|
| Thu 2nd: |
669 *
|
67%
|
fat: 21.97g |
| |
protein: 31.72g |
| |
carbs: 87.04g |
|
2202*
|
1533
|
| September 2016 |
| Fri 2nd: |
221 *
|
22%
|
fat: 3.52g |
| |
protein: 6.91g |
| |
carbs: 41.07g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1028 *
|
103%
|
fat: 45.10g |
| |
protein: 27.20g |
| |
carbs: 133.63g |
|
2159*
|
1131
|
| Tue 30th: |
1059 *
|
106%
|
fat: 31.45g |
| |
protein: 38.58g |
| |
carbs: 157.99g |
|
1903*
|
844
|
| Mon 29th: |
1010 *
|
101%
|
fat: 42.50g |
| |
protein: 33.31g |
| |
carbs: 127.32g |
|
1903*
|
893
|
| Sun 28th: |
992 *
|
99%
|
fat: 47.23g |
| |
protein: 26.94g |
| |
carbs: 117.36g |
|
-
|
-
|
| Sat 27th: |
942 *
|
94%
|
fat: 34.41g |
| |
protein: 23.40g |
| |
carbs: 139.45g |
|
-
|
-
|
| Fri 26th: |
929 *
|
93%
|
fat: 30.46g |
| |
protein: 41.01g |
| |
carbs: 126.34g |
|
2005*
|
1076
|
