| February 2014 |
| Thu 6th: |
441
|
24%
|
fat: 16.41g |
| |
protein: 13.74g |
| |
carbs: 68.57g |
|
1951
|
 1510
|
| Wed 5th: |
719
|
40%
|
fat: 23.06g |
| |
protein: 24.16g |
| |
carbs: 98.39g |
|
1894
|
1175
|
| Tue 4th: |
272 *
|
15%
|
fat: 1.43g |
| |
protein: 11.20g |
| |
carbs: 54.41g |
|
1894*
|
1622
|
| Mon 3rd: |
33
|
2%
|
fat: 0.10g |
| |
protein: 0.21g |
| |
carbs: 8.10g |
|
1894*
|
1861
|
| Sun 2nd: |
283
|
16%
|
fat: 6.98g |
| |
protein: 7.47g |
| |
carbs: 45.93g |
|
1917
|
1634
|
| Sat 1st: |
688 *
|
38%
|
fat: 27.59g |
| |
protein: 41.55g |
| |
carbs: 76.46g |
|
1990*
|
1302
|
| January 2014 |
| Thu 30th: |
792
|
44%
|
fat: 5.95g |
| |
protein: 54.44g |
| |
carbs: 129.28g |
|
1808*
|
1016
|
| Wed 29th: |
583
|
32%
|
fat: 22.07g |
| |
protein: 27.66g |
| |
carbs: 69.42g |
|
1948*
|
1365
|
| Tue 28th: |
409
|
23%
|
fat: 8.09g |
| |
protein: 21.05g |
| |
carbs: 66.37g |
|
1951
|
1542
|
| Mon 27th: |
576
|
32%
|
fat: 10.96g |
| |
protein: 21.62g |
| |
carbs: 98.99g |
|
1951*
|
1375
|
| Sun 26th: |
500
|
28%
|
fat: 10.35g |
| |
protein: 13.19g |
| |
carbs: 98.73g |
|
1894
|
1394
|
| Sat 25th: |
459
|
26%
|
fat: 13.21g |
| |
protein: 10.51g |
| |
carbs: 71.62g |
|
1894
|
1435
|
| Fri 24th: |
473 *
|
26%
|
fat: 9.46g |
| |
protein: 16.67g |
| |
carbs: 85.48g |
|
1894*
|
1421
|
| Thu 23rd: |
534
|
30%
|
fat: 9.06g |
| |
protein: 19.78g |
| |
carbs: 100.55g |
|
1951
|
1417
|
| Wed 22nd: |
376
|
21%
|
fat: 6.47g |
| |
protein: 10.32g |
| |
carbs: 77.62g |
|
1951
|
1575
|
| Tue 21st: |
521
|
29%
|
fat: 8.96g |
| |
protein: 16.26g |
| |
carbs: 101.89g |
|
1951
|
1430
|
| Mon 20th: |
530
|
29%
|
fat: 11.21g |
| |
protein: 20.04g |
| |
carbs: 92.05g |
|
1951
|
1421
|
| Sun 19th: |
599
|
33%
|
fat: 8.36g |
| |
protein: 18.23g |
| |
carbs: 117.98g |
|
2044
|
1445
|
| Sat 18th: |
359
|
20%
|
fat: 8.79g |
| |
protein: 34.12g |
| |
carbs: 36.45g |
|
2095
|
1736
|
| Fri 17th: |
594
|
33%
|
fat: 16.12g |
| |
protein: 22.51g |
| |
carbs: 89.51g |
|
2004
|
1410
|
