GrayTiger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 488 * 30%
fat: 42.66g
|
protein: 22.26g
|
carbs: 8.46g
- -
April 2014
Wed 23rd: 591 * 37%
fat: 38.35g
|
protein: 56.09g
|
carbs: 10.00g
- -
Fri 11th: 1056 * 66%
fat: 96.88g
|
protein: 45.18g
|
carbs: 16.19g
- -
March 2014
Wed 19th: 800 * 50%
fat: 67.53g
|
protein: 30.50g
|
carbs: 18.72g
- -
Sat 1st: 1348 * 84%
fat: 123.78g
|
protein: 45.08g
|
carbs: 24.18g
- -
February 2014
Fri 28th: 1513 * 95%
fat: 133.06g
|
protein: 54.86g
|
carbs: 35.45g
- -
Thu 20th: 286 * 18%
fat: 23.13g
|
protein: 14.52g
|
carbs: 7.68g
- -
Tue 4th: 326 20%
fat: 41.45g
|
protein: 1.15g
|
carbs: 0.76g
2801*  2475
Mon 3rd: 1744 * 109%
fat: 127.95g
|
protein: 97.69g
|
carbs: 44.49g
2705*  961
Sat 1st: 1100 * 69%
fat: 80.52g
|
protein: 51.43g
|
carbs: 35.46g
- -
January 2014
Fri 31st: 1265 * 79%
fat: 103.63g
|
protein: 60.02g
|
carbs: 32.63g
- -
Thu 30th: 1981 * 124%
fat: 172.99g
|
protein: 82.13g
|
carbs: 39.59g
2581*  600
Wed 29th: 1502 * 94%
fat: 136.90g
|
protein: 70.54g
|
carbs: 20.76g
2799*  1297
Sun 26th: 1173 * 73%
fat: 86.18g
|
protein: 62.20g
|
carbs: 38.32g
3229  2056
Fri 24th: 1396 * 87%
fat: 138.91g
|
protein: 32.32g
|
carbs: 25.17g
2575  1179
Tue 21st: 1531 * 96%
fat: 139.88g
|
protein: 51.65g
|
carbs: 28.06g
2844*  1313
Mon 20th: 680 * 42%
fat: 53.59g
|
protein: 35.33g
|
carbs: 14.61g
- -
Sun 19th: 1194 * 75%
fat: 98.56g
|
protein: 48.91g
|
carbs: 31.81g
2776*  1582
Fri 17th: 1337 * 84%
fat: 125.86g
|
protein: 37.07g
|
carbs: 38.48g
- -
Thu 16th: 1142 * 71%
fat: 90.46g
|
protein: 52.18g
|
carbs: 34.99g
- -

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