synje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 268 * 18%
fat: 12.66g
|
protein: 12.45g
|
carbs: 27.93g
2630*  2362
Thu 10th: 389 26%
fat: 12.26g
|
protein: 37.37g
|
carbs: 31.05g
3231  2842
February 2014
Sun 23rd: 190 * 13%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Sat 22nd: 530 * 35%
fat: 16.00g
|
protein: 28.00g
|
carbs: 62.00g
- -
Thu 20th: 430 * 29%
fat: 13.27g
|
protein: 17.12g
|
carbs: 61.23g
- -
December 2013
Sun 1st: 285 * 19%
fat: 7.00g
|
protein: 35.00g
|
carbs: 21.00g
- -
November 2013
Sat 30th: 1232 68%
fat: 35.00g
|
protein: 58.50g
|
carbs: 170.00g
- -

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