| November 2013 |
| Sat 30th: |
390 *
|
12%
|
fat: 3.19g |
| |
protein: 9.87g |
| |
carbs: 85.40g |
|
-
|
-
|
| Fri 29th: |
1702 *
|
45%
|
fat: 84.64g |
| |
protein: 129.70g |
| |
carbs: 117.24g |
|
-
|
-
|
| Thu 28th: |
2069 *
|
-
|
fat: 80.30g |
| |
protein: 104.40g |
| |
carbs: 245.01g |
|
-
|
-
|
| Wed 27th: |
2240 *
|
-
|
fat: 91.84g |
| |
protein: 140.74g |
| |
carbs: 210.87g |
|
-
|
-
|
| Tue 26th: |
3667 *
|
-
|
fat: 188.20g |
| |
protein: 100.20g |
| |
carbs: 405.17g |
|
-
|
-
|
| Mon 25th: |
2387 *
|
-
|
fat: 99.26g |
| |
protein: 153.79g |
| |
carbs: 230.04g |
|
-
|
-
|
| Sun 24th: |
2471 *
|
-
|
fat: 25.03g |
| |
protein: 89.38g |
| |
carbs: 234.74g |
|
-
|
-
|
| Sat 23rd: |
3036 *
|
-
|
fat: 98.31g |
| |
protein: 296.54g |
| |
carbs: 237.21g |
|
-
|
-
|
| Fri 22nd: |
2705 *
|
-
|
fat: 107.30g |
| |
protein: 186.16g |
| |
carbs: 258.11g |
|
-
|
-
|
| Thu 21st: |
3536 *
|
-
|
fat: 191.90g |
| |
protein: 236.13g |
| |
carbs: 235.93g |
|
-
|
-
|
| Wed 20th: |
3098 *
|
-
|
fat: 166.16g |
| |
protein: 231.46g |
| |
carbs: 172.83g |
|
-
|
-
|
