| September 2011 |
| Fri 30th: |
320 *
|
17%
|
fat: 3.10g |
| |
protein: 7.18g |
| |
carbs: 71.09g |
|
-
|
-
|
| Thu 29th: |
1460
|
77%
|
fat: 19.60g |
| |
protein: 59.40g |
| |
carbs: 251.96g |
|
-
|
-
|
| Wed 28th: |
1726
|
91%
|
fat: 79.75g |
| |
protein: 59.61g |
| |
carbs: 204.26g |
|
1631
|
 95
|
| Tue 27th: |
1148
|
60%
|
fat: 27.49g |
| |
protein: 54.79g |
| |
carbs: 144.39g |
|
1635
|
 487
|
| Mon 26th: |
1254
|
66%
|
fat: 35.64g |
| |
protein: 65.47g |
| |
carbs: 190.26g |
|
-
|
-
|
| Sun 25th: |
1197
|
63%
|
fat: 31.89g |
| |
protein: 62.21g |
| |
carbs: 182.31g |
|
1776
|
579
|
| Sat 24th: |
1103
|
58%
|
fat: 39.83g |
| |
protein: 53.28g |
| |
carbs: 116.11g |
|
1907
|
804
|
| Fri 23rd: |
1346
|
71%
|
fat: 32.51g |
| |
protein: 92.44g |
| |
carbs: 194.08g |
|
1635
|
289
|
| Thu 22nd: |
2008
|
106%
|
fat: 75.58g |
| |
protein: 63.79g |
| |
carbs: 294.22g |
|
1635
|
373
|
| Wed 21st: |
1190
|
63%
|
fat: 24.00g |
| |
protein: 54.32g |
| |
carbs: 207.54g |
|
1635
|
445
|
| Tue 20th: |
1214
|
64%
|
fat: 36.69g |
| |
protein: 52.47g |
| |
carbs: 143.09g |
|
1947
|
733
|
| Mon 19th: |
909
|
48%
|
fat: 29.09g |
| |
protein: 33.09g |
| |
carbs: 109.76g |
|
1653
|
744
|
| Sun 18th: |
1457 *
|
77%
|
fat: 50.09g |
| |
protein: 52.53g |
| |
carbs: 207.98g |
|
1671
|
214
|
| Sat 17th: |
1999 *
|
105%
|
fat: 62.79g |
| |
protein: 85.82g |
| |
carbs: 274.82g |
|
1653
|
346
|
| Fri 16th: |
1977
|
104%
|
fat: 32.10g |
| |
protein: 95.31g |
| |
carbs: 349.22g |
|
1653
|
324
|
| Thu 15th: |
1522
|
80%
|
fat: 27.06g |
| |
protein: 46.94g |
| |
carbs: 251.15g |
|
1653
|
131
|
| Wed 14th: |
2861
|
151%
|
fat: 160.62g |
| |
protein: 115.30g |
| |
carbs: 269.10g |
|
1861*
|
1000
|
| Tue 13th: |
1792
|
94%
|
fat: 43.03g |
| |
protein: 56.12g |
| |
carbs: 285.42g |
|
1653
|
139
|
| Fri 9th: |
1751
|
92%
|
fat: 68.93g |
| |
protein: 28.66g |
| |
carbs: 264.65g |
|
-
|
-
|
| Thu 8th: |
1853
|
98%
|
fat: 62.78g |
| |
protein: 53.99g |
| |
carbs: 289.15g |
|
1653
|
200
|
