Mkateko1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 22nd: 111 * 7%
fat: 5.39g
|
protein: 13.45g
|
carbs: 1.04g
- -
April 2015
Tue 21st: 720 * 42%
fat: 13.03g
|
protein: 38.19g
|
carbs: 115.56g
- -
October 2014
Wed 15th: 1050 * 62%
fat: 71.02g
|
protein: 77.26g
|
carbs: 29.44g
- -
Wed 8th: 307 * 18%
fat: 18.90g
|
protein: 20.59g
|
carbs: 12.23g
- -
Tue 7th: 561 * 33%
fat: 31.09g
|
protein: 47.78g
|
carbs: 18.24g
- -
September 2014
Tue 30th: 1168 * 78%
fat: 46.92g
|
protein: 59.43g
|
carbs: 127.01g
- -
Mon 29th: 930 * 62%
fat: 25.43g
|
protein: 54.96g
|
carbs: 110.18g
- -
Thu 18th: 844 * 56%
fat: 46.06g
|
protein: 96.95g
|
carbs: 3.36g
- -
August 2014
Wed 20th: 427 * 28%
fat: 8.00g
|
protein: 15.00g
|
carbs: 73.00g
- -
Tue 19th: 583 * 39%
fat: 30.10g
|
protein: 52.97g
|
carbs: 21.21g
- -
Wed 6th: 953 * 64%
fat: 35.65g
|
protein: 102.58g
|
carbs: 45.90g
- -
Tue 5th: 997 * 66%
fat: 30.44g
|
protein: 108.48g
|
carbs: 59.14g
- -
Fri 1st: 1085 * 72%
fat: 53.38g
|
protein: 66.49g
|
carbs: 74.76g
- -
July 2014
Wed 30th: 1021 * 68%
fat: 57.99g
|
protein: 97.67g
|
carbs: 27.25g
2008*  987
Tue 22nd: 198 * 13%
fat: 6.77g
|
protein: 9.57g
|
carbs: 31.36g
- -
Sun 20th: 700 * 47%
fat: 29.17g
|
protein: 102.96g
|
carbs: 0.00g
- -
June 2014
Sat 21st: 895 * 60%
fat: 40.99g
|
protein: 43.40g
|
carbs: 94.86g
1740*  845
Fri 20th: 395 * 26%
fat: 5.73g
|
protein: 9.67g
|
carbs: 74.38g
- -
Sun 8th: 1131 * 75%
fat: 52.70g
|
protein: 40.10g
|
carbs: 130.00g
- -

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