| December 2013 |
| Tue 24th: |
1622 *
|
85%
|
fat: 68.14g |
| |
protein: 118.22g |
| |
carbs: 140.51g |
|
-
|
-
|
| Thu 19th: |
1090
|
57%
|
fat: 35.42g |
| |
protein: 43.71g |
| |
carbs: 150.32g |
|
1275*
|
 185
|
| Tue 17th: |
738 *
|
39%
|
fat: 25.08g |
| |
protein: 42.45g |
| |
carbs: 82.72g |
|
-
|
-
|
| Mon 16th: |
991 *
|
52%
|
fat: 34.24g |
| |
protein: 58.63g |
| |
carbs: 114.25g |
|
-
|
-
|
| Sun 15th: |
973 *
|
51%
|
fat: 31.37g |
| |
protein: 49.92g |
| |
carbs: 126.58g |
|
-
|
-
|
| Sat 14th: |
608 *
|
32%
|
fat: 24.44g |
| |
protein: 29.30g |
| |
carbs: 69.76g |
|
-
|
-
|
| Fri 13th: |
782 *
|
41%
|
fat: 21.10g |
| |
protein: 47.72g |
| |
carbs: 102.87g |
|
-
|
-
|
| Thu 12th: |
922 *
|
49%
|
fat: 19.03g |
| |
protein: 39.98g |
| |
carbs: 155.92g |
|
-
|
-
|
| Wed 11th: |
963 *
|
51%
|
fat: 38.51g |
| |
protein: 45.41g |
| |
carbs: 105.50g |
|
-
|
-
|
| Tue 10th: |
753 *
|
40%
|
fat: 14.66g |
| |
protein: 36.39g |
| |
carbs: 121.61g |
|
-
|
-
|
| Mon 9th: |
809 *
|
43%
|
fat: 20.61g |
| |
protein: 33.12g |
| |
carbs: 123.84g |
|
1483*
|
674
|
| Sun 8th: |
986 *
|
52%
|
fat: 49.12g |
| |
protein: 30.40g |
| |
carbs: 109.82g |
|
-
|
-
|
| Sat 7th: |
1003 *
|
53%
|
fat: 30.13g |
| |
protein: 40.83g |
| |
carbs: 144.27g |
|
1489*
|
486
|
| Fri 6th: |
928 *
|
49%
|
fat: 45.16g |
| |
protein: 35.21g |
| |
carbs: 101.29g |
|
-
|
-
|
| Thu 5th: |
974 *
|
51%
|
fat: 28.37g |
| |
protein: 47.40g |
| |
carbs: 126.22g |
|
1251*
|
277
|
| Wed 4th: |
1084 *
|
57%
|
fat: 40.83g |
| |
protein: 45.84g |
| |
carbs: 135.45g |
|
-
|
-
|
| Tue 3rd: |
1114 *
|
59%
|
fat: 45.02g |
| |
protein: 28.86g |
| |
carbs: 152.73g |
|
1648*
|
534
|
| Mon 2nd: |
1139 *
|
60%
|
fat: 37.34g |
| |
protein: 43.55g |
| |
carbs: 162.88g |
|
-
|
-
|
| Sun 1st: |
1276 *
|
67%
|
fat: 48.66g |
| |
protein: 49.16g |
| |
carbs: 161.38g |
|
1176*
|
 100
|
| November 2013 |
| Sat 30th: |
367 *
|
19%
|
fat: 4.81g |
| |
protein: 12.64g |
| |
carbs: 65.54g |
|
1454*
|
1087
|
