Serenes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 17th: 522 * -
fat: 36.47g
|
protein: 10.02g
|
carbs: 46.15g
- -
Thu 16th: 1439 * -
fat: 43.91g
|
protein: 65.45g
|
carbs: 196.52g
- -
Wed 15th: 620 * -
fat: 42.37g
|
protein: 32.82g
|
carbs: 33.15g
- -
Tue 14th: 927 * -
fat: 29.18g
|
protein: 79.95g
|
carbs: 87.60g
- -
Mon 13th: 1375 * -
fat: 41.75g
|
protein: 65.37g
|
carbs: 160.90g
- -
Sun 12th: 1038 * -
fat: 22.14g
|
protein: 42.09g
|
carbs: 168.00g
1966*  928
Sat 11th: 1539 * -
fat: 55.17g
|
protein: 75.53g
|
carbs: 145.62g
1768*  229
Fri 10th: 2424 * -
fat: 54.50g
|
protein: 131.05g
|
carbs: 261.48g
2538*  114
Thu 9th: 1036 * -
fat: 43.26g
|
protein: 49.89g
|
carbs: 117.68g
1958*  922
Wed 8th: 1916 * -
fat: 93.59g
|
protein: 96.46g
|
carbs: 95.00g
1997*  81
Wed 1st: 857 * -
fat: 14.84g
|
protein: 11.98g
|
carbs: 168.73g
- -

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