| September 2019 |
| Mon 2nd: |
823 *
|
69%
|
fat: 38.30g |
| |
protein: 24.80g |
| |
carbs: 89.50g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
775 *
|
65%
|
fat: 22.28g |
| |
protein: 27.47g |
| |
carbs: 117.80g |
|
-
|
-
|
| Wed 28th: |
1343 *
|
112%
|
fat: 26.74g |
| |
protein: 51.23g |
| |
carbs: 228.42g |
|
-
|
-
|
| Tue 27th: |
992 *
|
83%
|
fat: 39.34g |
| |
protein: 28.53g |
| |
carbs: 135.07g |
|
-
|
-
|
| Mon 26th: |
856 *
|
71%
|
fat: 11.73g |
| |
protein: 28.56g |
| |
carbs: 161.36g |
|
-
|
-
|
| Sun 25th: |
822 *
|
68%
|
fat: 24.72g |
| |
protein: 22.55g |
| |
carbs: 134.76g |
|
-
|
-
|
| Sat 24th: |
1138 *
|
95%
|
fat: 17.69g |
| |
protein: 36.41g |
| |
carbs: 215.98g |
|
-
|
-
|
| Fri 23rd: |
1007 *
|
84%
|
fat: 32.03g |
| |
protein: 35.16g |
| |
carbs: 146.16g |
|
-
|
-
|
| Thu 22nd: |
836 *
|
70%
|
fat: 37.73g |
| |
protein: 53.83g |
| |
carbs: 66.65g |
|
-
|
-
|
| Wed 21st: |
892 *
|
74%
|
fat: 26.43g |
| |
protein: 49.02g |
| |
carbs: 110.67g |
|
-
|
-
|
| Tue 20th: |
1096 *
|
91%
|
fat: 39.93g |
| |
protein: 45.50g |
| |
carbs: 142.71g |
|
-
|
-
|
| Mon 19th: |
968 *
|
81%
|
fat: 20.80g |
| |
protein: 39.86g |
| |
carbs: 158.89g |
|
-
|
-
|
| December 2016 |
| Mon 12th: |
447 *
|
37%
|
fat: 1.26g |
| |
protein: 12.11g |
| |
carbs: 103.12g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
964 *
|
80%
|
fat: 25.57g |
| |
protein: 48.71g |
| |
carbs: 138.56g |
|
-
|
-
|
| Mon 28th: |
1279 *
|
107%
|
fat: 32.44g |
| |
protein: 40.21g |
| |
carbs: 219.10g |
|
-
|
-
|
| Sun 27th: |
16 *
|
1%
|
fat: 1.30g |
| |
protein: 0.60g |
| |
carbs: 0.50g |
|
-
|
-
|
| Sat 5th: |
1032 *
|
86%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 256.00g |
|
-
|
-
|
| October 2016 |
| Sun 16th: |
565 *
|
47%
|
fat: 9.16g |
| |
protein: 9.75g |
| |
carbs: 118.91g |
|
-
|
-
|
| Sat 15th: |
708 *
|
59%
|
fat: 28.28g |
| |
protein: 11.24g |
| |
carbs: 107.70g |
|
-
|
-
|
| Fri 14th: |
1349 *
|
112%
|
fat: 47.54g |
| |
protein: 62.19g |
| |
carbs: 171.56g |
|
-
|
-
|
