Simmerdown81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Thu 9th: 1161 -
fat: 17.21g
|
protein: 58.24g
|
carbs: 194.13g
2658  1497
Mon 6th: 391 * -
fat: 2.45g
|
protein: 11.48g
|
carbs: 90.06g
2526  2135
June 2009
Thu 18th: 776 -
fat: 18.76g
|
protein: 34.86g
|
carbs: 113.95g
- -
Wed 17th: 1699 -
fat: 30.35g
|
protein: 96.01g
|
carbs: 119.06g
2473  774
Tue 16th: 1141 -
fat: 25.70g
|
protein: 69.47g
|
carbs: 181.93g
2484  1343
Mon 15th: 1955 * -
fat: 23.14g
|
protein: 69.08g
|
carbs: 148.68g
2508  553
Fri 12th: 831 * -
fat: 14.41g
|
protein: 55.08g
|
carbs: 113.14g
2508  1677
Thu 11th: 2971 -
fat: 51.76g
|
protein: 130.70g
|
carbs: 175.10g
2508  463
Wed 10th: 1143 -
fat: 24.79g
|
protein: 86.25g
|
carbs: 110.18g
2508  1365
Tue 9th: 1691 * -
fat: 18.15g
|
protein: 59.68g
|
carbs: 199.59g
2508  817
Mon 8th: 1755 * -
fat: 25.83g
|
protein: 79.47g
|
carbs: 136.71g
2508  753
Fri 5th: 2059 -
fat: 34.70g
|
protein: 75.99g
|
carbs: 121.58g
2708  649
Thu 4th: 1847 -
fat: 20.75g
|
protein: 66.31g
|
carbs: 114.34g
2708  861

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