| December 2013 |
| Fri 20th: |
120 *
|
9%
|
fat: 3.00g |
| |
protein: 7.60g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 17th: |
307 *
|
24%
|
fat: 1.79g |
| |
protein: 11.31g |
| |
carbs: 63.87g |
|
-
|
-
|
| Thu 12th: |
242 *
|
19%
|
fat: 2.82g |
| |
protein: 6.90g |
| |
carbs: 51.99g |
|
-
|
-
|
| Tue 10th: |
78 *
|
6%
|
fat: 2.85g |
| |
protein: 1.55g |
| |
carbs: 11.40g |
|
-
|
-
|
| Mon 9th: |
294 *
|
23%
|
fat: 4.58g |
| |
protein: 8.91g |
| |
carbs: 56.74g |
|
-
|
-
|
| Sun 8th: |
783 *
|
60%
|
fat: 9.68g |
| |
protein: 17.56g |
| |
carbs: 160.89g |
|
1625*
|
 842
|
| Sat 7th: |
844 *
|
65%
|
fat: 7.10g |
| |
protein: 25.14g |
| |
carbs: 172.17g |
|
2011*
|
1167
|
| Fri 6th: |
384 *
|
30%
|
fat: 5.66g |
| |
protein: 12.02g |
| |
carbs: 74.46g |
|
1813*
|
1429
|
| Thu 5th: |
476 *
|
37%
|
fat: 8.32g |
| |
protein: 16.68g |
| |
carbs: 85.16g |
|
2090*
|
1614
|
| Wed 4th: |
274 *
|
21%
|
fat: 6.53g |
| |
protein: 12.64g |
| |
carbs: 41.81g |
|
-
|
-
|
| Tue 3rd: |
653 *
|
50%
|
fat: 14.69g |
| |
protein: 24.99g |
| |
carbs: 106.39g |
|
1703*
|
1050
|
| Mon 2nd: |
538 *
|
41%
|
fat: 21.92g |
| |
protein: 16.81g |
| |
carbs: 69.69g |
|
2306*
|
1768
|
| November 2013 |
| Sat 30th: |
236 *
|
18%
|
fat: 3.92g |
| |
protein: 7.95g |
| |
carbs: 45.09g |
|
-
|
-
|
| Fri 29th: |
523 *
|
40%
|
fat: 10.49g |
| |
protein: 22.65g |
| |
carbs: 88.69g |
|
-
|
-
|
| Thu 28th: |
723 *
|
56%
|
fat: 23.61g |
| |
protein: 24.67g |
| |
carbs: 105.73g |
|
2074*
|
1351
|
| Wed 27th: |
262 *
|
20%
|
fat: 6.74g |
| |
protein: 10.06g |
| |
carbs: 40.84g |
|
-
|
-
|
| Tue 26th: |
602
|
46%
|
fat: 24.89g |
| |
protein: 18.78g |
| |
carbs: 77.29g |
|
2108
|
1506
|
| Mon 25th: |
320 *
|
25%
|
fat: 3.14g |
| |
protein: 8.89g |
| |
carbs: 63.42g |
|
-
|
-
|
