Louise291284's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 1142 * 79%
fat: 48.49g
|
protein: 33.54g
|
carbs: 144.20g
- -
Wed 21st: 1802 * 124%
fat: 75.58g
|
protein: 65.18g
|
carbs: 220.04g
2242*  440
Tue 20th: 1515 * 104%
fat: 80.49g
|
protein: 47.12g
|
carbs: 155.49g
2531*  1016
Mon 19th: 1655 * 114%
fat: 69.75g
|
protein: 48.67g
|
carbs: 201.77g
2242*  587
Sun 18th: 2718 * 187%
fat: 135.24g
|
protein: 93.93g
|
carbs: 282.86g
3225*  507
Fri 16th: - - 2242* -
Thu 15th: 1412 * 97%
fat: 37.68g
|
protein: 50.65g
|
carbs: 221.20g
2395*  983
Wed 14th: 1722 * 119%
fat: 60.96g
|
protein: 58.92g
|
carbs: 237.07g
2674*  952
Tue 13th: 1615 * 111%
fat: 74.07g
|
protein: 56.49g
|
carbs: 184.30g
2533*  918
Mon 12th: 1657 * 114%
fat: 46.00g
|
protein: 50.52g
|
carbs: 207.77g
2507*  850
Sun 11th: 1409 * 97%
fat: 41.91g
|
protein: 75.78g
|
carbs: 183.47g
2312*  903
Wed 7th: 1568 * 108%
fat: 53.99g
|
protein: 54.04g
|
carbs: 217.92g
2375*  807
Tue 6th: 1674 * 115%
fat: 54.56g
|
protein: 64.04g
|
carbs: 240.53g
2404*  730
April 2014
Tue 15th: 225 * 16%
fat: 7.50g
|
protein: 4.25g
|
carbs: 34.00g
- -
March 2014
Wed 19th: 1644 * 113%
fat: 61.34g
|
protein: 55.18g
|
carbs: 214.56g
2147*  503
Tue 18th: 1854 * 128%
fat: 91.91g
|
protein: 57.22g
|
carbs: 200.15g
2347*  493
Mon 17th: 1542 * 106%
fat: 75.96g
|
protein: 58.51g
|
carbs: 159.39g
1954*  412
Thu 6th: 1277 * 88%
fat: 43.61g
|
protein: 38.21g
|
carbs: 179.08g
1996*  719
Wed 5th: 1774 * 122%
fat: 63.72g
|
protein: 58.60g
|
carbs: 243.21g
2248*  474
Mon 3rd: 1577 * 109%
fat: 48.90g
|
protein: 72.43g
|
carbs: 208.37g
2248*  671

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