gill13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: - - 2216* -
Mon 2nd: 1045 * 61%
fat: 23.63g
|
protein: 51.38g
|
carbs: 147.76g
2337*  1292
February 2014
Wed 26th: 1038 * 61%
fat: 17.23g
|
protein: 99.87g
|
carbs: 105.28g
2902*  1864
Mon 24th: 2485 * 146%
fat: 77.73g
|
protein: 112.73g
|
carbs: 338.84g
- -
Sun 2nd: 303 * 18%
fat: 0.82g
|
protein: 10.18g
|
carbs: 64.55g
2194*  1891
January 2014
Wed 29th: 1770 * 104%
fat: 25.31g
|
protein: 62.23g
|
carbs: 231.81g
2930*  1160
Mon 27th: 947 * 56%
fat: 11.87g
|
protein: 113.71g
|
carbs: 83.89g
- -
Tue 21st: 835 * 49%
fat: 11.35g
|
protein: 54.87g
|
carbs: 122.97g
2664*  1829
Tue 14th: 611 * 36%
fat: 12.73g
|
protein: 34.92g
|
carbs: 75.90g
- -
Mon 13th: 1266 * 74%
fat: 31.08g
|
protein: 56.16g
|
carbs: 196.99g
2166*  900
Sat 4th: - - 2392* -
Fri 3rd: - - 2522* -
December 2013
Mon 9th: 430 * 25%
fat: 9.90g
|
protein: 21.03g
|
carbs: 51.61g
- -
Thu 5th: - - 1773* -
Wed 4th: - - 2122* -
Tue 3rd: 1632 * 96%
fat: 35.01g
|
protein: 74.73g
|
carbs: 239.77g
2117*  485
Mon 2nd: 1685 * 99%
fat: 32.25g
|
protein: 77.44g
|
carbs: 241.09g
2087*  402
Sun 1st: 1584 * 93%
fat: 42.45g
|
protein: 59.79g
|
carbs: 233.73g
2075*  491
November 2013
Sat 30th: 2195 * 129%
fat: 80.10g
|
protein: 47.37g
|
carbs: 310.15g
2236*  41
Fri 29th: 1363 * 80%
fat: 44.77g
|
protein: 51.28g
|
carbs: 181.59g
2464*  1101
Thu 28th: 897 * 53%
fat: 9.53g
|
protein: 92.75g
|
carbs: 108.45g
2108*  1211
Wed 27th: 1421 * 84%
fat: 29.61g
|
protein: 99.85g
|
carbs: 175.52g
2105*  684
Tue 26th: 1599 * 94%
fat: 28.35g
|
protein: 56.97g
|
carbs: 272.56g
2108*  509
Mon 25th: 1711 * 101%
fat: 64.08g
|
protein: 75.30g
|
carbs: 185.70g
2213*  502

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