| January 2014 |
| Wed 22nd: |
481 *
|
48%
|
fat: 36.22g |
| |
protein: 25.04g |
| |
carbs: 10.05g |
|
-
|
-
|
| October 2013 |
| Tue 22nd: |
905 *
|
90%
|
fat: 56.82g |
| |
protein: 50.33g |
| |
carbs: 51.91g |
|
-
|
-
|
| September 2013 |
| Wed 11th: |
126 *
|
13%
|
fat: 2.70g |
| |
protein: 7.73g |
| |
carbs: 16.80g |
|
-
|
-
|
| Tue 10th: |
1592 *
|
159%
|
fat: 76.64g |
| |
protein: 59.44g |
| |
carbs: 170.54g |
|
-
|
-
|
| Mon 9th: |
1320 *
|
132%
|
fat: 48.32g |
| |
protein: 99.75g |
| |
carbs: 121.56g |
|
-
|
-
|
| July 2013 |
| Sat 6th: |
856 *
|
86%
|
fat: 39.48g |
| |
protein: 57.56g |
| |
carbs: 68.20g |
|
-
|
-
|
| Thu 4th: |
897 *
|
90%
|
fat: 31.74g |
| |
protein: 52.14g |
| |
carbs: 103.01g |
|
-
|
-
|
| Wed 3rd: |
185 *
|
18%
|
fat: 13.44g |
| |
protein: 4.89g |
| |
carbs: 13.26g |
|
-
|
-
|
| Tue 2nd: |
387 *
|
39%
|
fat: 32.68g |
| |
protein: 18.60g |
| |
carbs: 8.12g |
|
-
|
-
|
| Mon 1st: |
651 *
|
65%
|
fat: 33.21g |
| |
protein: 54.94g |
| |
carbs: 35.73g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
830 *
|
83%
|
fat: 38.13g |
| |
protein: 58.53g |
| |
carbs: 87.31g |
|
-
|
-
|
| May 2013 |
| Wed 8th: |
568 *
|
57%
|
fat: 22.85g |
| |
protein: 43.25g |
| |
carbs: 48.38g |
|
-
|
-
|
| Tue 7th: |
586 *
|
59%
|
fat: 18.75g |
| |
protein: 70.97g |
| |
carbs: 31.89g |
|
-
|
-
|
| Mon 6th: |
160 *
|
16%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 5th: |
185 *
|
18%
|
fat: 5.60g |
| |
protein: 14.60g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 4th: |
463 *
|
46%
|
fat: 21.10g |
| |
protein: 42.33g |
| |
carbs: 23.18g |
|
-
|
-
|
| Fri 3rd: |
699 *
|
70%
|
fat: 25.42g |
| |
protein: 55.26g |
| |
carbs: 70.12g |
|
-
|
-
|
| Thu 2nd: |
848 *
|
85%
|
fat: 37.92g |
| |
protein: 64.07g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 1st: |
706 *
|
71%
|
fat: 29.81g |
| |
protein: 56.17g |
| |
carbs: 70.77g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
805 *
|
80%
|
fat: 36.49g |
| |
protein: 71.31g |
| |
carbs: 51.91g |
|
-
|
-
|
