Sharkbate21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Tue 16th: 1639 -
fat: 42.18g
|
protein: 103.18g
|
carbs: 212.24g
- -
Mon 15th: 932 -
fat: 23.87g
|
protein: 57.22g
|
carbs: 126.18g
- -
Fri 12th: 2731 -
fat: 100.46g
|
protein: 134.79g
|
carbs: 324.21g
- -
Wed 10th: 2507 -
fat: 63.49g
|
protein: 199.88g
|
carbs: 289.53g
2616  109
Tue 9th: 1856 -
fat: 35.60g
|
protein: 135.56g
|
carbs: 258.77g
- -
Mon 8th: 2092 -
fat: 73.49g
|
protein: 99.72g
|
carbs: 256.97g
- -
Fri 5th: 2334 -
fat: 54.84g
|
protein: 83.96g
|
carbs: 263.86g
3096  762
Thu 4th: 2180 -
fat: 80.09g
|
protein: 150.30g
|
carbs: 219.30g
2731  551
Wed 3rd: 850 -
fat: 9.78g
|
protein: 35.19g
|
carbs: 158.74g
2912*  2062

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