tenkamen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 7th: 1406 * 721%
fat: 60.58g
|
protein: 53.61g
|
carbs: 162.31g
- -
Wed 6th: 3103 * 1591%
fat: 96.81g
|
protein: 121.03g
|
carbs: 454.67g
- -
Tue 5th: 2811 1442%
fat: 123.68g
|
protein: 91.87g
|
carbs: 330.40g
- -
Mon 4th: 1792 * 919%
fat: 62.31g
|
protein: 58.61g
|
carbs: 248.78g
- -
Sun 3rd: 110 * 56%
fat: 0.45g
|
protein: 3.11g
|
carbs: 22.69g
- -
Fri 1st: 3230 * 1656%
fat: 124.08g
|
protein: 114.51g
|
carbs: 427.06g
- -

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