myayson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 29th: 3725 * -
fat: 166.11g
|
protein: 248.17g
|
carbs: 336.20g
- -
May 2019
Sun 12th: 2723 * -
fat: 154.82g
|
protein: 134.24g
|
carbs: 208.17g
- -
Sat 11th: 4416 * -
fat: 221.69g
|
protein: 271.25g
|
carbs: 358.94g
- -
Mon 6th: 2771 -
fat: 100.86g
|
protein: 193.52g
|
carbs: 271.01g
- -
December 2018
Sat 29th: 2427 * -
fat: 119.10g
|
protein: 106.73g
|
carbs: 218.90g
- -
Tue 25th: 3166 -
fat: 115.94g
|
protein: 230.56g
|
carbs: 321.77g
- -
Mon 24th: 3687 -
fat: 159.55g
|
protein: 232.75g
|
carbs: 338.62g
- -
April 2016
Mon 11th: 3181 -
fat: 124.31g
|
protein: 222.51g
|
carbs: 299.99g
- -
Sun 10th: 1910 * -
fat: 137.00g
|
protein: 50.00g
|
carbs: 121.00g
- -
September 2015
Tue 1st: 2296 -
fat: 83.71g
|
protein: 111.20g
|
carbs: 294.17g
- -
November 2013
Sun 24th: 3486 * -
fat: 119.87g
|
protein: 161.05g
|
carbs: 460.12g
- -
Sat 23rd: 4020 * -
fat: 159.96g
|
protein: 214.34g
|
carbs: 439.27g
- -
Fri 22nd: 5514 -
fat: 262.85g
|
protein: 271.59g
|
carbs: 542.97g
- -
Thu 21st: 4444 * -
fat: 143.34g
|
protein: 273.27g
|
carbs: 544.54g
- -
Wed 20th: 5050 -
fat: 318.57g
|
protein: 188.66g
|
carbs: 370.95g
- -

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