Pierrette SG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 95 * 6%
fat: 2.00g
|
protein: 2.20g
|
carbs: 15.00g
1185*  1090
Thu 16th: 1401 * 93%
fat: 56.20g
|
protein: 58.92g
|
carbs: 160.52g
1207*  194
Wed 15th: 1390 * 93%
fat: 56.00g
|
protein: 56.90g
|
carbs: 161.50g
1196*  194
Tue 14th: 1400 * 93%
fat: 52.61g
|
protein: 39.23g
|
carbs: 188.89g
1201*  199
Mon 13th: 1560 * 104%
fat: 61.74g
|
protein: 56.96g
|
carbs: 192.72g
1195*  365
Sun 12th: 2040 * 136%
fat: 66.74g
|
protein: 71.61g
|
carbs: 294.57g
1220*  820
Sat 11th: 1590 * 106%
fat: 63.75g
|
protein: 41.90g
|
carbs: 218.00g
1253*  337
Fri 10th: 1557 * 104%
fat: 76.78g
|
protein: 77.86g
|
carbs: 144.70g
1183*  374
Thu 9th: 1125 * 75%
fat: 54.76g
|
protein: 40.41g
|
carbs: 121.94g
1216*  91
Wed 8th: 1100 * 73%
fat: 21.00g
|
protein: 24.90g
|
carbs: 214.50g
1168*  68
Tue 7th: 1268 * 85%
fat: 38.48g
|
protein: 40.48g
|
carbs: 198.89g
1171*  97
Mon 6th: 1236 * 82%
fat: 43.66g
|
protein: 41.23g
|
carbs: 170.08g
1202*  34
Sun 5th: 1696 * 113%
fat: 79.56g
|
protein: 48.38g
|
carbs: 195.83g
1205*  491
Sat 4th: 815 * 54%
fat: 30.00g
|
protein: 18.50g
|
carbs: 116.00g
1216*  401
January 2017
Thu 26th: 1245 * 83%
fat: 55.00g
|
protein: 35.10g
|
carbs: 150.50g
1173*  72
Wed 25th: 1170 * 78%
fat: 53.75g
|
protein: 30.10g
|
carbs: 141.50g
1181*  11
Tue 24th: 1280 * 85%
fat: 52.50g
|
protein: 55.55g
|
carbs: 146.10g
1180*  100
Mon 23rd: 1130 * 75%
fat: 48.00g
|
protein: 59.55g
|
carbs: 116.10g
1195*  65
Sun 22nd: 1514 * 101%
fat: 45.82g
|
protein: 67.41g
|
carbs: 209.19g
1256*  258
Sat 21st: 1299 * 87%
fat: 33.88g
|
protein: 36.63g
|
carbs: 219.05g
1210*  89

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